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Photo: Jason Donnelly
Active Time:20 minsTotal Time:50 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:50 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsreduced-sodium soy sauce2tablespoonshoney2tablespoonsorange juice2tablespoonslime juice1tablespooncanola oil2large cloves garlic, grated1poundboneless, skinless chicken thighs, trimmedChopped cilantro and orange slices for garnish
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsreduced-sodium soy sauce
2tablespoonshoney
2tablespoonsorange juice
2tablespoonslime juice
1tablespooncanola oil
2large cloves garlic, grated
1poundboneless, skinless chicken thighs, trimmed
Chopped cilantro and orange slices for garnish
DirectionsWhisk soy sauce, honey, orange juice, lime juice, oil and garlic together in a large bowl. Add chicken and toss to coat well. Refrigerate for at least 30 minutes.Preheat grill to medium. Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer registers 165°F, about 12 minutes total.Meanwhile, pour the marinade into a small saucepan. Bring to a simmer over medium-high heat. Lower the heat to maintain a lively simmer; cook until reduced to about 3/4 cup, 5 to 7 minutes. Serve the chicken with a drizzle of sauce and garnish with cilantro and orange slices, if desired.Originally appeared: EatingWell.com, June 2021
Directions
Whisk soy sauce, honey, orange juice, lime juice, oil and garlic together in a large bowl. Add chicken and toss to coat well. Refrigerate for at least 30 minutes.Preheat grill to medium. Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer registers 165°F, about 12 minutes total.Meanwhile, pour the marinade into a small saucepan. Bring to a simmer over medium-high heat. Lower the heat to maintain a lively simmer; cook until reduced to about 3/4 cup, 5 to 7 minutes. Serve the chicken with a drizzle of sauce and garnish with cilantro and orange slices, if desired.
Whisk soy sauce, honey, orange juice, lime juice, oil and garlic together in a large bowl. Add chicken and toss to coat well. Refrigerate for at least 30 minutes.
Preheat grill to medium. Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer registers 165°F, about 12 minutes total.
Meanwhile, pour the marinade into a small saucepan. Bring to a simmer over medium-high heat. Lower the heat to maintain a lively simmer; cook until reduced to about 3/4 cup, 5 to 7 minutes. Serve the chicken with a drizzle of sauce and garnish with cilantro and orange slices, if desired.
Originally appeared: EatingWell.com, June 2021
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Nutrition Facts(per serving)218Calories10gFat11gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
