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Photo: Kashi
We love a nutritious breakfast of eggs,avocado toast, oatmeal orGreek yogurt parfaitsjust as much as the next person. But we also won’t say no to a beautiful stack of flapjacks or some sizzling French toast.
7-Day Meal Plan: Satisfying High-Protein Breakfasts
Kashi is likely so keen on the concept because customers are asking for brands to pump up the protein.A 2018 Nielsen surveyfound that 55% of households say a claim of “high protein” is a significant factor in family food purchase decisions. (Remember, as much as we all love the muscle building benefits and appetite-taming qualities of protein, you can overdo it. Discoverhow much your body really needseach day.)
These new Kashi Go waffles are 100% whole grain and are made with whole-wheat flour, egg whites, soy protein isolate, organic whey protein concentrate, cane sugar, eggs and a few other seasonings and thickeners. Each two-waffle serving contains 220 to 230 calories, 11 grams of fat, 13 grams of protein and 20 to 21 grams of carbs (including 3 grams of fiber).
The macronutrient breakdown looks remarkably similar to parent brand Kellogg’sOff the Grid Waffles, so if you can’t find the Kashi GO kind near you quite yet, keep your eyes peeled for that label as a solid substitute. We’re also fans ofBirch Benders Protein Toaster Wafflesand Van’s egg-free and dairy-freePower Grains Wafflesfor even lower-calorie options. If you have the time to DIY, try our fan-favoriteEatingWell Wafflesfor a nearly identical swap nutrition-wise.
Available at most major supermarkets, Walmart and Target, we’re already starting our nextshopping listto include one of each flavor for fast-fix breakfasts on busy mornings when we aren’t quite in the mood to get crackin' again.
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