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Kale, Wild Rice & Chicken Stew

Active Time:30 minsTotal Time:3 hrs 30 minsServings:8Jump to Nutrition Facts

Active Time:30 minsTotal Time:3 hrs 30 minsServings:8

Active Time:30 mins

Active Time:

30 mins

Total Time:3 hrs 30 mins

Total Time:

3 hrs 30 mins

Servings:8

Servings:

8

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients2poundsboneless, skinless chicken thighs, trimmed1 ½teaspoonsdried thyme, divided1 ½teaspoonssalt¼teaspoonground pepper6cupslow-sodium chicken broth10ouncessliced mushrooms1cupchopped carrot1cupchopped celery1cupchopped onion1cupwild rice½cupdry sherry2clovesgarlic, chopped6cupschopped stemmed kale1cupsour cream, divided1tablespoonlemon juice

Cook Mode(Keep screen awake)

Ingredients

2poundsboneless, skinless chicken thighs, trimmed

1 ½teaspoonsdried thyme, divided

1 ½teaspoonssalt

¼teaspoonground pepper

6cupslow-sodium chicken broth

10ouncessliced mushrooms

1cupchopped carrot

1cupchopped celery

1cupchopped onion

1cupwild rice

½cupdry sherry

2clovesgarlic, chopped

6cupschopped stemmed kale

1cupsour cream, divided

1tablespoonlemon juice

DirectionsSprinkle chicken with 1 teaspoon thyme, salt and pepper. Place in a 6-quart or larger slow cooker and add broth, mushrooms, carrot, celery, onion, rice, sherry and garlic. Stir to combine.Cover and cook on High for 3 hours or on Low for 6 hours.Remove the chicken to a clean cutting board and shred. Stir the chicken back into the stew along with kale, 1/2 cup sour cream, lemon juice and the remaining 1/2 teaspoon thyme. Serve topped with a dollop of the remaining sour cream.TipsTo make ahead: Refrigerate for up to 2 days.Equipment: 6-qt. or larger slow cookerOriginally appeared: EatingWell Magazine, November 2020

Directions

Sprinkle chicken with 1 teaspoon thyme, salt and pepper. Place in a 6-quart or larger slow cooker and add broth, mushrooms, carrot, celery, onion, rice, sherry and garlic. Stir to combine.Cover and cook on High for 3 hours or on Low for 6 hours.Remove the chicken to a clean cutting board and shred. Stir the chicken back into the stew along with kale, 1/2 cup sour cream, lemon juice and the remaining 1/2 teaspoon thyme. Serve topped with a dollop of the remaining sour cream.TipsTo make ahead: Refrigerate for up to 2 days.Equipment: 6-qt. or larger slow cooker

Sprinkle chicken with 1 teaspoon thyme, salt and pepper. Place in a 6-quart or larger slow cooker and add broth, mushrooms, carrot, celery, onion, rice, sherry and garlic. Stir to combine.

Cover and cook on High for 3 hours or on Low for 6 hours.

Remove the chicken to a clean cutting board and shred. Stir the chicken back into the stew along with kale, 1/2 cup sour cream, lemon juice and the remaining 1/2 teaspoon thyme. Serve topped with a dollop of the remaining sour cream.

Tips

To make ahead: Refrigerate for up to 2 days.

Equipment: 6-qt. or larger slow cooker

Originally appeared: EatingWell Magazine, November 2020

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Nutrition Facts(per serving)363Calories15gFat27gCarbs31gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.