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Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncranberry sauce1teaspoonDijon mustard3medium lacinato kale leaves3slicesdeli turkey (about 3 ounces)6 thin red onion slices1firm ripe pear, cut into 9 slices
Cook Mode(Keep screen awake)
Ingredients
1tablespooncranberry sauce
1teaspoonDijon mustard
3medium lacinato kale leaves
3slicesdeli turkey (about 3 ounces)
6 thin red onion slices
1firm ripe pear, cut into 9 slices
DirectionsMix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired.Originally appeared: EatingWell Magazine, November/December 2016
Directions
Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired.
Originally appeared: EatingWell Magazine, November/December 2016
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Nutrition Facts(per serving)293Calories2gFat43gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
