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Photo: Greg DuPree
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8cupschopped lacinato kale5tablespoonsextra-virgin olive oil, divided½teaspoonsalt, divided1tablespooncider vinegar1teaspoonDijon mustard¼teaspoonground pepper1 ½cupshulled and halved fresh strawberries2ouncesgarlic-and-herb goat cheese, crumbled⅓cupchopped toasted walnuts
Cook Mode(Keep screen awake)
Ingredients
8cupschopped lacinato kale
5tablespoonsextra-virgin olive oil, divided
½teaspoonsalt, divided
1tablespooncider vinegar
1teaspoonDijon mustard
¼teaspoonground pepper
1 ½cupshulled and halved fresh strawberries
2ouncesgarlic-and-herb goat cheese, crumbled
⅓cupchopped toasted walnuts
DirectionsCombine kale, 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Using your hands, massage the kale until well coated, about 1 minute.Whisk vinegar, mustard, pepper and the remaining 1/4 teaspoon salt in a small bowl. Whisking constantly, slowly drizzle in the remaining 3 tablespoons oil.Add strawberries, goat cheese and walnuts to the kale; drizzle the dressing over the salad and gently toss to combine.Originally appeared: EatingWell.com, February 2021
Directions
Combine kale, 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Using your hands, massage the kale until well coated, about 1 minute.Whisk vinegar, mustard, pepper and the remaining 1/4 teaspoon salt in a small bowl. Whisking constantly, slowly drizzle in the remaining 3 tablespoons oil.Add strawberries, goat cheese and walnuts to the kale; drizzle the dressing over the salad and gently toss to combine.
Combine kale, 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Using your hands, massage the kale until well coated, about 1 minute.
Whisk vinegar, mustard, pepper and the remaining 1/4 teaspoon salt in a small bowl. Whisking constantly, slowly drizzle in the remaining 3 tablespoons oil.
Add strawberries, goat cheese and walnuts to the kale; drizzle the dressing over the salad and gently toss to combine.
Originally appeared: EatingWell.com, February 2021
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Nutrition Facts(per serving)301Calories28gFat9gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
