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Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonunsalted butter¼cupwhole-wheat panko breadcrumbs1smallavocado (about 6 ounces), mashed3tablespoonsfresh lemon juice2tablespoonsgrated Parmesan cheese1tablespoonwhite miso2clovesgarlic, grated1teaspoonDijon mustard1teaspoonground pepper¼teaspoonsalt¼cupextra-virgin olive oil2buncheslacinato kale (about 8 ounces each), stemmed and chopped12ouncesfresh Brussels sprouts, trimmed and thinly sliced
Cook Mode(Keep screen awake)
Ingredients
1tablespoonunsalted butter
¼cupwhole-wheat panko breadcrumbs
1smallavocado (about 6 ounces), mashed
3tablespoonsfresh lemon juice
2tablespoonsgrated Parmesan cheese
1tablespoonwhite miso
2clovesgarlic, grated
1teaspoonDijon mustard
1teaspoonground pepper
¼teaspoonsalt
¼cupextra-virgin olive oil
2buncheslacinato kale (about 8 ounces each), stemmed and chopped
12ouncesfresh Brussels sprouts, trimmed and thinly sliced
DirectionsMelt butter in a medium nonstick skillet over medium heat. Cook, swirling the pan occasionally, until the butter turns golden brown and smells nutty, 2 to 3 minutes. Stir in panko; cook, stirring constantly, until coated in butter and toasted, 1 to 2 minutes. Transfer to a paper-towel-lined bowl.Process avocado, lemon juice, Parmesan, miso, garlic, mustard, pepper and salt in a mini food processor until combined, about 30 seconds. Add oil; process until thickened and smooth, 30 seconds to 1 minute. Transfer to a large bowl.Add kale to the bowl with the dressing. Using clean hands, massage the dressing into the kale to soften it, 1 to 2 minutes. Add sliced Brussels sprouts and toss to combine. Top with the toasted breadcrumbs.Originally appeared: EatingWell.com, March 2023
Directions
Melt butter in a medium nonstick skillet over medium heat. Cook, swirling the pan occasionally, until the butter turns golden brown and smells nutty, 2 to 3 minutes. Stir in panko; cook, stirring constantly, until coated in butter and toasted, 1 to 2 minutes. Transfer to a paper-towel-lined bowl.Process avocado, lemon juice, Parmesan, miso, garlic, mustard, pepper and salt in a mini food processor until combined, about 30 seconds. Add oil; process until thickened and smooth, 30 seconds to 1 minute. Transfer to a large bowl.Add kale to the bowl with the dressing. Using clean hands, massage the dressing into the kale to soften it, 1 to 2 minutes. Add sliced Brussels sprouts and toss to combine. Top with the toasted breadcrumbs.
Melt butter in a medium nonstick skillet over medium heat. Cook, swirling the pan occasionally, until the butter turns golden brown and smells nutty, 2 to 3 minutes. Stir in panko; cook, stirring constantly, until coated in butter and toasted, 1 to 2 minutes. Transfer to a paper-towel-lined bowl.
Process avocado, lemon juice, Parmesan, miso, garlic, mustard, pepper and salt in a mini food processor until combined, about 30 seconds. Add oil; process until thickened and smooth, 30 seconds to 1 minute. Transfer to a large bowl.
Add kale to the bowl with the dressing. Using clean hands, massage the dressing into the kale to soften it, 1 to 2 minutes. Add sliced Brussels sprouts and toss to combine. Top with the toasted breadcrumbs.
Originally appeared: EatingWell.com, March 2023
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Nutrition Facts(per serving)237Calories16gFat21gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
