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Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:2Yield:4 cupsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:2Yield:4 cups
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:2
Servings:
2
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil2linkssweet Italian turkey sausage (8 oz.), such as Jennie-O, casing removed, crumbled1smallred bell pepper, chopped (about 3/4 cup)½mediumonion, chopped (about 1/2 cup)4cupschopped kale (3 oz.)2clovesgarlic, minced¼teaspooncrushed red pepper (Optional)1 ½cupswater¾cupwhole-wheat penne pasta (3 oz.)2tablespoonsgrated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
1tablespoonolive oil
2linkssweet Italian turkey sausage (8 oz.), such as Jennie-O, casing removed, crumbled
1smallred bell pepper, chopped (about 3/4 cup)
½mediumonion, chopped (about 1/2 cup)
4cupschopped kale (3 oz.)
2clovesgarlic, minced
¼teaspooncrushed red pepper (Optional)
1 ½cupswater
¾cupwhole-wheat penne pasta (3 oz.)
2tablespoonsgrated Parmesan cheese
DirectionsHeat oil in a large nonstick skillet over medium-high heat. Add sausage; cook, stirring, until no longer pink, 2 to 4 minutes. Transfer to a plate.Add bell pepper and onion to the pan; cook, stirring occasionally, until softened, about 5 minutes. Stir in kale, garlic, crushed red pepper (if using), and the sausage; cook, stirring, until the kale is wilted, about 3 minutes.Stir in water and pasta; bring to a boil, stirring occasionally. Reduce heat to medium-low, cover, and cook until the pasta is tender, 8 to 10 minutes. Sprinkle with Parmesan and serve immediately.Originally appeared: Diabetic Living Magazine, Fall 2019
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add sausage; cook, stirring, until no longer pink, 2 to 4 minutes. Transfer to a plate.Add bell pepper and onion to the pan; cook, stirring occasionally, until softened, about 5 minutes. Stir in kale, garlic, crushed red pepper (if using), and the sausage; cook, stirring, until the kale is wilted, about 3 minutes.Stir in water and pasta; bring to a boil, stirring occasionally. Reduce heat to medium-low, cover, and cook until the pasta is tender, 8 to 10 minutes. Sprinkle with Parmesan and serve immediately.
Heat oil in a large nonstick skillet over medium-high heat. Add sausage; cook, stirring, until no longer pink, 2 to 4 minutes. Transfer to a plate.
Add bell pepper and onion to the pan; cook, stirring occasionally, until softened, about 5 minutes. Stir in kale, garlic, crushed red pepper (if using), and the sausage; cook, stirring, until the kale is wilted, about 3 minutes.
Stir in water and pasta; bring to a boil, stirring occasionally. Reduce heat to medium-low, cover, and cook until the pasta is tender, 8 to 10 minutes. Sprinkle with Parmesan and serve immediately.
Originally appeared: Diabetic Living Magazine, Fall 2019
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Nutrition Facts(per serving)463Calories19gFat46gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
