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Prep Time:10 minsTotal Time:10 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:2Yield:2 servings
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupschopped kale1 ½cupsshredded cooked chicken1cupcooked quinoa¼cupsliced jarred roasted red peppers¼cupGreek salad dressing (see Tip)1ounceCrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
4cupschopped kale
1 ½cupsshredded cooked chicken
1cupcooked quinoa
¼cupsliced jarred roasted red peppers
¼cupGreek salad dressing (see Tip)
1ounceCrumbled feta cheese
DirectionsPlace kale, chicken, quinoa and roasted peppers in a large bowl. Add dressing and toss to coat. Top with feta, if desired.TipLook for astore-bought salad dressing that’s low in sodium and added sugar.Originally appeared: EatingWell.com, January 2018; updated March 2023
Directions
Place kale, chicken, quinoa and roasted peppers in a large bowl. Add dressing and toss to coat. Top with feta, if desired.TipLook for astore-bought salad dressing that’s low in sodium and added sugar.
Place kale, chicken, quinoa and roasted peppers in a large bowl. Add dressing and toss to coat. Top with feta, if desired.
Tip
Look for astore-bought salad dressing that’s low in sodium and added sugar.
Originally appeared: EatingWell.com, January 2018; updated March 2023
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Nutrition Facts(per serving)301Calories8gFat27gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
