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Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:6Yield:6 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:15 mins
Total Time:
15 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsfinely chopped shallot1½tablespoonsrice vinegar2tablespoonsextra-virgin olive oil1tablespoonhoney1teaspoongrated orange zest3tablespoonsorange juice½teaspoonsalt¼teaspoonground pepper7cupsstemmed and torn mixed kale, such as lacinato, curly and/or red½cupsweetened dried cranberries¼cupsliced almonds
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsfinely chopped shallot
1½tablespoonsrice vinegar
2tablespoonsextra-virgin olive oil
1tablespoonhoney
1teaspoongrated orange zest
3tablespoonsorange juice
½teaspoonsalt
¼teaspoonground pepper
7cupsstemmed and torn mixed kale, such as lacinato, curly and/or red
½cupsweetened dried cranberries
¼cupsliced almonds
DirectionsStir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.Originally appeared: EatingWell.com, September 2020
Directions
Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.
Originally appeared: EatingWell.com, September 2020
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Nutrition Facts(per serving)134Calories7gFat19gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
