Close
Prep Time:20 minsTotal Time:20 minsServings:4Yield:10 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:10 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:10 cups
Yield:
10 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 large bunch lacinato or curly kale, stems trimmed, chopped (8 cups)1mediumbeet, peeled, halved and very thinly sliced (2 1/2 cups)1cupcooked wild rice⅓cuptoasted sunflower seeds5tablespoonsLemon-Tahini Dressing
Cook Mode(Keep screen awake)
Ingredients
1 large bunch lacinato or curly kale, stems trimmed, chopped (8 cups)
1mediumbeet, peeled, halved and very thinly sliced (2 1/2 cups)
1cupcooked wild rice
⅓cuptoasted sunflower seeds
5tablespoonsLemon-Tahini Dressing
DirectionsCombine kale, beet, wild rice and sunflower seeds in a large bowl. Add dressing and toss until well coated. Serve within 2 hours.Originally appeared: EatingWell.com, August 2018
Directions
Combine kale, beet, wild rice and sunflower seeds in a large bowl. Add dressing and toss until well coated. Serve within 2 hours.
Originally appeared: EatingWell.com, August 2018
Rate ItPrint
Nutrition Facts(per serving)173Calories10gFat19gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
