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Photo: Jason Donnelly
Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil3tablespoonsbalsamic vinegar1largeclove garlic, grated¼teaspoonsalt¼teaspoonground pepper10cupsroughly chopped kale⅓cupgrated Parmesan cheese¼cuptoasted pine nuts
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil
3tablespoonsbalsamic vinegar
1largeclove garlic, grated
¼teaspoonsalt
¼teaspoonground pepper
10cupsroughly chopped kale
⅓cupgrated Parmesan cheese
¼cuptoasted pine nuts
DirectionsWhisk oil, vinegar, garlic, salt and pepper in a large bowl; add kale. With clean hands, firmly massage the kale to work in the dressing. Stop when the greens are softened and reduced in volume. Stir in Parmesan and pine nuts.Originally appeared: EatingWell.com, September 2020
Directions
Whisk oil, vinegar, garlic, salt and pepper in a large bowl; add kale. With clean hands, firmly massage the kale to work in the dressing. Stop when the greens are softened and reduced in volume. Stir in Parmesan and pine nuts.
Originally appeared: EatingWell.com, September 2020
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Nutrition Facts(per serving)137Calories12gFat5gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
