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Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Active Time:15 minsTotal Time:15 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1bunchlacinato kale, stemmed and coarsely chopped¼cupextra-virgin olive oil2tablespoonssherry vinegar1tablespoonchopped shallot½teaspoonsalt½teaspoonground pepper1cupthinly sliced celery1cupcooked quinoa1mediumGranny Smith apple, unpeeled, thinly sliced⅓cupdried sweetened cranberries⅓cupchopped walnuts, toasted⅓cupblue cheese, crumbled
Cook Mode(Keep screen awake)
Ingredients
1bunchlacinato kale, stemmed and coarsely chopped
¼cupextra-virgin olive oil
2tablespoonssherry vinegar
1tablespoonchopped shallot
½teaspoonsalt
½teaspoonground pepper
1cupthinly sliced celery
1cupcooked quinoa
1mediumGranny Smith apple, unpeeled, thinly sliced
⅓cupdried sweetened cranberries
⅓cupchopped walnuts, toasted
⅓cupblue cheese, crumbled
DirectionsPlace kale in a medium bowl. Whisk together oil, vinegar, shallot, salt and pepper in a small bowl until well combined. Spoon 2 to 3 tablespoons of the dressing over the kale; massage gently until the leaves wilt slightly, 1 to 2 minutes.Add celery, quinoa, apple, cranberries, walnuts and cheese; drizzle with the remaining dressing and toss well to coat.Originally appeared: EatingWell.com, October 2021
Directions
Place kale in a medium bowl. Whisk together oil, vinegar, shallot, salt and pepper in a small bowl until well combined. Spoon 2 to 3 tablespoons of the dressing over the kale; massage gently until the leaves wilt slightly, 1 to 2 minutes.Add celery, quinoa, apple, cranberries, walnuts and cheese; drizzle with the remaining dressing and toss well to coat.
Place kale in a medium bowl. Whisk together oil, vinegar, shallot, salt and pepper in a small bowl until well combined. Spoon 2 to 3 tablespoons of the dressing over the kale; massage gently until the leaves wilt slightly, 1 to 2 minutes.
Add celery, quinoa, apple, cranberries, walnuts and cheese; drizzle with the remaining dressing and toss well to coat.
Originally appeared: EatingWell.com, October 2021
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Nutrition Facts(per serving)243Calories16gFat21gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
