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Photo: Casey Barber
Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
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Ingredients
¼cupplain or coconut Greek yogurt
1cupfrozen pineapple chunks
½cupunsweetened vanilla coconut milk
½cupfresh orange juice
DirectionsAdd kale, yogurt, pineapple, coconut milk and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.Increase speed to medium-high and blend until very smooth.Originally appeared: EatingWell.com, April 2021
Directions
Add kale, yogurt, pineapple, coconut milk and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.Increase speed to medium-high and blend until very smooth.
Add kale, yogurt, pineapple, coconut milk and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
Increase speed to medium-high and blend until very smooth.
Originally appeared: EatingWell.com, April 2021
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Nutrition Facts(per serving)213Calories3gFat41gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
