Close
Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupboiling water½cupuncooked bulgur2(15-oz.) cansunsalted chickpeas (garbanzo beans), drained and rinsed1 ½tablespoonscanola oil2cupsfinely chopped carrot4cupschopped lacinato kale½cupvertically sliced shallots½cupfresh flat-leaf parsley leaves¾teaspoonkosher salt, divided½teaspoonblack pepper½avocado2tablespoonsextra-virgin olive oil1tablespoonfresh lemon juice1tablespoonwater1tablespoontahini (sesame seed paste), well stirred1clove garlic¼teaspoonground turmeric
Cook Mode(Keep screen awake)
Ingredients
1cupboiling water
½cupuncooked bulgur
2(15-oz.) cansunsalted chickpeas (garbanzo beans), drained and rinsed
1 ½tablespoonscanola oil
2cupsfinely chopped carrot
4cupschopped lacinato kale
½cupvertically sliced shallots
½cupfresh flat-leaf parsley leaves
¾teaspoonkosher salt, divided
½teaspoonblack pepper
½avocado
2tablespoonsextra-virgin olive oil
1tablespoonfresh lemon juice
1tablespoonwater
1tablespoontahini (sesame seed paste), well stirred
1clove garlic
¼teaspoonground turmeric
DirectionsCombine boiling water and bulgur in a medium bowl. Let stand 10 minutes; drain well.Pat chickpeas dry with paper towels. Heat canola oil in a large skillet over high heat. Add chickpeas and carrot; cook, stirring occasionally, until chickpeas are browned, about 6 minutes. Add kale; cover and cook until kale is slightly wilted and carrot is tender, about 2 minutes. Add chickpea mixture, shallots, parsley, 1/2 teaspoon salt and pepper to bulgur; toss.Place avocado, olive oil, juice, 1 tablespoon water, tahini, garlic, turmeric and remaining 1/4 teaspoon salt in a food processor and process until smooth. Spoon bulgur mixture into bowls; drizzle with avocado mixture.Originally appeared: Cooking Light Power Bowls Issue
Directions
Combine boiling water and bulgur in a medium bowl. Let stand 10 minutes; drain well.Pat chickpeas dry with paper towels. Heat canola oil in a large skillet over high heat. Add chickpeas and carrot; cook, stirring occasionally, until chickpeas are browned, about 6 minutes. Add kale; cover and cook until kale is slightly wilted and carrot is tender, about 2 minutes. Add chickpea mixture, shallots, parsley, 1/2 teaspoon salt and pepper to bulgur; toss.Place avocado, olive oil, juice, 1 tablespoon water, tahini, garlic, turmeric and remaining 1/4 teaspoon salt in a food processor and process until smooth. Spoon bulgur mixture into bowls; drizzle with avocado mixture.
Combine boiling water and bulgur in a medium bowl. Let stand 10 minutes; drain well.
Pat chickpeas dry with paper towels. Heat canola oil in a large skillet over high heat. Add chickpeas and carrot; cook, stirring occasionally, until chickpeas are browned, about 6 minutes. Add kale; cover and cook until kale is slightly wilted and carrot is tender, about 2 minutes. Add chickpea mixture, shallots, parsley, 1/2 teaspoon salt and pepper to bulgur; toss.
Place avocado, olive oil, juice, 1 tablespoon water, tahini, garlic, turmeric and remaining 1/4 teaspoon salt in a food processor and process until smooth. Spoon bulgur mixture into bowls; drizzle with avocado mixture.
Originally appeared: Cooking Light Power Bowls Issue
Rate ItPrint
Nutrition Facts(per serving)520Calories20gFat68gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
