Cook Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:16Yield:4 cupsJump to Nutrition Facts
Cook Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:16Yield:4 cups
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:16
Servings:
16
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ½cupsfrozen chopped kale (12 ounces) or 2 1/4 cups frozen chopped spinach, thawed2cupsfrozen artichoke hearts (9 ounces), thawed and chopped8ouncesreduced-fat cream cheese, at room temperature½cupnonfat plain yogurt2tablespoonsminced shallot2large clovesgarlic, minced½teaspoonkosher salt¼teaspoonground pepper¼teaspooncayenne pepper (Optional)⅓cupgrated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
2 ½cupsfrozen chopped kale (12 ounces) or 2 1/4 cups frozen chopped spinach, thawed
2cupsfrozen artichoke hearts (9 ounces), thawed and chopped
8ouncesreduced-fat cream cheese, at room temperature
½cupnonfat plain yogurt
2tablespoonsminced shallot
2large clovesgarlic, minced
½teaspoonkosher salt
¼teaspoonground pepper
¼teaspooncayenne pepper (Optional)
⅓cupgrated Parmesan cheese
DirectionsPreheat oven to 425 degrees F. Coat an 8-inch-square baking dish with cooking spray.Combine kale (or spinach), artichoke hearts, cream cheese, yogurt, shallot, garlic, salt, pepper and cayenne (if using) in a large bowl. Transfer the mixture to the prepared baking dish. 3. Sprinkle with Parmesan.Bake until starting to brown and bubble, 25 to 30 minutes. Let stand for 5 minutes before serving.TipsMake Ahead Tip: Prepare through Step 2 and refrigerate for up to 1 day. Bake until hot, about 40 minutes.
Directions
Preheat oven to 425 degrees F. Coat an 8-inch-square baking dish with cooking spray.Combine kale (or spinach), artichoke hearts, cream cheese, yogurt, shallot, garlic, salt, pepper and cayenne (if using) in a large bowl. Transfer the mixture to the prepared baking dish. 3. Sprinkle with Parmesan.Bake until starting to brown and bubble, 25 to 30 minutes. Let stand for 5 minutes before serving.TipsMake Ahead Tip: Prepare through Step 2 and refrigerate for up to 1 day. Bake until hot, about 40 minutes.
Preheat oven to 425 degrees F. Coat an 8-inch-square baking dish with cooking spray.
Combine kale (or spinach), artichoke hearts, cream cheese, yogurt, shallot, garlic, salt, pepper and cayenne (if using) in a large bowl. Transfer the mixture to the prepared baking dish. 3. Sprinkle with Parmesan.
Bake until starting to brown and bubble, 25 to 30 minutes. Let stand for 5 minutes before serving.
Tips
Make Ahead Tip: Prepare through Step 2 and refrigerate for up to 1 day. Bake until hot, about 40 minutes.
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Nutrition Facts(per serving)63Calories4gFat4gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
