Just Tell Me What To Eat for Weight Loss

Weight is only one measure of health—not the only measure. And weight loss isn’t just about the number on the scale. Increased energy levels, fewer aches and pains and improved sleep quality and are just as important motivators. So you want to lose weight—but where to start? One of your biggest questions might be, “What can I eat?” There are a number of ways to approach weight loss. And finding what works best for you is key in finding success. The food and nutrition experts at EatingWell are here to help you to embrace a new way of eating—while still enjoying the foods you love. With healthy recipes, cooking and shopping tips and dietitian-approved meal plans, we’ll help you strike the balance between healthy and delicious.

a recipe photo of the High-Protein Mason Jar Salads

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a photo of eggs on toast

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a side by side of the Simplest Spinach Salad and the Banana Cream Pie-Inspired Overnight Oats

a photo of a person reading the back of a milk botlte label in a grocery store

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Easy Meal Plans

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27-Day High-Protein Breakfast Plan for Weight Loss

Roasted Salmon & Tomatoes with Garlic & Olives

Delicious Recipes to Try

Creamy Garlic-Parmesan Butter BeansYork Peppermint Pattie–Inspired Overnight OatsCheesy French Onion CabbageZucchini Ravioli18 5-Ingredient Lunches for Weight LossCabbage & Edamame Salad with Peanut DressingWhite Bean & Sun-Dried Tomato GnocchiVeggie & Hummus SandwichRoasted Cauliflower & Potato Curry SoupEasy Chicken Enchilada Casserole

Creamy Garlic-Parmesan Butter BeansYork Peppermint Pattie–Inspired Overnight OatsCheesy French Onion Cabbage

an image of the Creamy Garlic-Parmesan Butter Beans

Creamy Garlic-Parmesan Butter Beans

an image of the York Peppermint Pattie–Inspired Overnight Oats

York Peppermint Pattie–Inspired Overnight Oats

a recipe photo of the Cheesy French Onion Cabbage

Cheesy French Onion Cabbage

Zucchini Ravioli18 5-Ingredient Lunches for Weight LossCabbage & Edamame Salad with Peanut DressingWhite Bean & Sun-Dried Tomato GnocchiVeggie & Hummus SandwichRoasted Cauliflower & Potato Curry SoupEasy Chicken Enchilada Casserole

a recipe photo of the Zucchini Ravioli