One of the biggest questions for people with diabetes is, “What can I eat?” The food and nutrition experts at EatingWell are here to help you to embrace a new way of eating—and still enjoy the foods you love. With healthy recipes, cooking and shopping tips and dietitian-approved meal plans, we’ll help you strike the balance between healthy and delicious.Can You Eat White Rice If You Have Diabetes? Here’s What a Dietitian Has to Say30-Day Diabetes-Friendly Mediterranean Diet Dinner PlanCan People With Diabetes Eat Potatoes?A Month of Diabetes-Friendly Dinners to Help Reduce InflammationCan People with Diabetes Eat Cheese?The Top 10 Anti-Inflammatory Foods for DiabetesCan You Eat Chocolate If You Have Diabetes?Best Pantry List of Foods for DiabetesCan People with Diabetes Eat Bananas?100-Calorie Snacks for a Diabetes-Friendly DietCan People with Diabetes Eat Pasta?The 5 Best Ice Cream Brands for DiabetesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

One of the biggest questions for people with diabetes is, “What can I eat?” The food and nutrition experts at EatingWell are here to help you to embrace a new way of eating—and still enjoy the foods you love. With healthy recipes, cooking and shopping tips and dietitian-approved meal plans, we’ll help you strike the balance between healthy and delicious.Can You Eat White Rice If You Have Diabetes? Here’s What a Dietitian Has to Say30-Day Diabetes-Friendly Mediterranean Diet Dinner PlanCan People With Diabetes Eat Potatoes?A Month of Diabetes-Friendly Dinners to Help Reduce InflammationCan People with Diabetes Eat Cheese?The Top 10 Anti-Inflammatory Foods for DiabetesCan You Eat Chocolate If You Have Diabetes?Best Pantry List of Foods for DiabetesCan People with Diabetes Eat Bananas?100-Calorie Snacks for a Diabetes-Friendly DietCan People with Diabetes Eat Pasta?The 5 Best Ice Cream Brands for Diabetes

One of the biggest questions for people with diabetes is, “What can I eat?” The food and nutrition experts at EatingWell are here to help you to embrace a new way of eating—and still enjoy the foods you love. With healthy recipes, cooking and shopping tips and dietitian-approved meal plans, we’ll help you strike the balance between healthy and delicious.

Can You Eat White Rice If You Have Diabetes? Here’s What a Dietitian Has to Say30-Day Diabetes-Friendly Mediterranean Diet Dinner PlanCan People With Diabetes Eat Potatoes?A Month of Diabetes-Friendly Dinners to Help Reduce Inflammation

Illustration of person with white hair sitting on a bench with bowl of white rice

Can You Eat White Rice If You Have Diabetes? Here’s What a Dietitian Has to Say

a recipe photo of the Ginger White Fish & Cabbage

30-Day Diabetes-Friendly Mediterranean Diet Dinner Plan

an illustration of a man walking with a potato in a thought bubble

Can People With Diabetes Eat Potatoes?

Slow-Cooker Arroz con Pollo

A Month of Diabetes-Friendly Dinners to Help Reduce Inflammation

Can People with Diabetes Eat Cheese?The Top 10 Anti-Inflammatory Foods for DiabetesCan You Eat Chocolate If You Have Diabetes?Best Pantry List of Foods for Diabetes

an illustration of a person with cheese

Can People with Diabetes Eat Cheese?

Walnut Rosemary Crusted Salmon

The Top 10 Anti-Inflammatory Foods for Diabetes

an illustration of a woman walking with a bar of chocolate

Can You Eat Chocolate If You Have Diabetes?

Vegetarian Black Bean Soup

Best Pantry List of Foods for Diabetes

Can People with Diabetes Eat Bananas?100-Calorie Snacks for a Diabetes-Friendly DietCan People with Diabetes Eat Pasta?The 5 Best Ice Cream Brands for Diabetes

an illustration of a person with bananas

Can People with Diabetes Eat Bananas?

Savory Date & Pistachio Bites

100-Calorie Snacks for a Diabetes-Friendly Diet

an illustration of a woman holding a shopping bag with pasta in a bubble

Can People with Diabetes Eat Pasta?

a collage featuring the best ice creams for diabetics

The 5 Best Ice Cream Brands for Diabetes

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