ClosePhoto:Bauer: Bryan Bedder/Getty Images. Recipe: Kelly Harrison.You’ve probably heard folks say that breakfast is the most important meal of the day, and that old saying isn’t far from the truth. Though experts may disagree about any particular meal beingthe mostimportant, breakfast is definitely averyimportant meal. Beginning your day with a filling, nutrient-dense bite canhelp you start off on the right foot, giving you the energy you need to get through a jam-packed morning.If you need suggestions on the best healthy meals to begin your morning, we might start with one of the simplest breakfast dishes around—oatmeal. Whether you enjoy your oats ina quick smoothie,dressed up overnight-styleorpiping hot with all the fixings, oats are hard to beat. Since oats are whole grains, they pack in a heaping helping of fiber and antioxidants. Plus, they’re incredibly customizable—you can make them cool or hot, sweet or savory, fruity or chocolaty. And now that we’ve gota new oatmeal upgradefrom cookbook author Joy Bauer in our arsenal, we have a feeling our oatmeal consumption is about to reach new heights.10 Best Healthy Breakfast Foods to EatBauer, who also happens to be a regular dietitian guest onTODAY, shared her oatmeal upgrade on Instagram, where you can see all the recipe details. But if you’re the kind of person who already enjoys a hot bowl of oats in the morning, you won’t need much guidance to copy this recipe—it’s about as simple as dump, stir and microwave.To amp up the protein in her bowl of morning oatmeal, Bauer simply adds a few egg whites. In each serving, which also includes ½ cup of oats, plus water or milk, frozen berries and optional sweetener, Bauer includes three beaten egg whites. (That means you probably want to reach for a carton of egg whites for this recipe, though if you end up having extra yolks, you could always use them to make a big batch of ourBest Homemade Aioli.) Those three egg whites add a whopping11 grams of proteinto a bowl of oatmeal, and all you have to do is stir to combine and microwave for 3 minutes on high.Are Egg Whites Healthy? Here’s What a Dietitian SaysIf you’re not a big fan of berries, there’s plenty of room in this recipe to put your own spin on it. Swap the frozen fruit for sliced banana with peanut butter and cinnamon, or reach for an apple or a container of applesauce to add some fall flavor. You could even stir in some cocoa powder or dark chocolate chips if you’re in the mood for abrownie-inspired bite. And if you’re interested in trying a more savory flavor, we’d recommend adding some hot sauce and veggies—maybeavocadoorleafy greens—in place of the fruit and sweetener.Once you’ve landed on your ideal oatmeal flavor, you can rest assured that this recipe is a solidly healthy choice. The fiber content in the oatmeal doesn’t just help you feel satisfied all morning—it can alsosupport your digestive healthand even help you manage your heart disease risk. The extra protein may add some staying power to your brekkie, too, and it can alsohelp you build muscleand even support a healthy pregnancy.20 High-Protein Breakfast Recipes in 10 MinutesIf you’re looking for other super-easy morning meals to add to your rotation, you could always opt for another microwave miracle, like ourInstant Egg & Cheese “Bake”orBreakfast Beans with Microwave-Poached Egg. With quick recipes like these in your back pocket, you’ll be starting each day feeling focused and satisfied.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Bauer: Bryan Bedder/Getty Images. Recipe: Kelly Harrison.
Bauer: Bryan Bedder/Getty Images. Recipe: Kelly Harrison.
You’ve probably heard folks say that breakfast is the most important meal of the day, and that old saying isn’t far from the truth. Though experts may disagree about any particular meal beingthe mostimportant, breakfast is definitely averyimportant meal. Beginning your day with a filling, nutrient-dense bite canhelp you start off on the right foot, giving you the energy you need to get through a jam-packed morning.If you need suggestions on the best healthy meals to begin your morning, we might start with one of the simplest breakfast dishes around—oatmeal. Whether you enjoy your oats ina quick smoothie,dressed up overnight-styleorpiping hot with all the fixings, oats are hard to beat. Since oats are whole grains, they pack in a heaping helping of fiber and antioxidants. Plus, they’re incredibly customizable—you can make them cool or hot, sweet or savory, fruity or chocolaty. And now that we’ve gota new oatmeal upgradefrom cookbook author Joy Bauer in our arsenal, we have a feeling our oatmeal consumption is about to reach new heights.10 Best Healthy Breakfast Foods to EatBauer, who also happens to be a regular dietitian guest onTODAY, shared her oatmeal upgrade on Instagram, where you can see all the recipe details. But if you’re the kind of person who already enjoys a hot bowl of oats in the morning, you won’t need much guidance to copy this recipe—it’s about as simple as dump, stir and microwave.To amp up the protein in her bowl of morning oatmeal, Bauer simply adds a few egg whites. In each serving, which also includes ½ cup of oats, plus water or milk, frozen berries and optional sweetener, Bauer includes three beaten egg whites. (That means you probably want to reach for a carton of egg whites for this recipe, though if you end up having extra yolks, you could always use them to make a big batch of ourBest Homemade Aioli.) Those three egg whites add a whopping11 grams of proteinto a bowl of oatmeal, and all you have to do is stir to combine and microwave for 3 minutes on high.Are Egg Whites Healthy? Here’s What a Dietitian SaysIf you’re not a big fan of berries, there’s plenty of room in this recipe to put your own spin on it. Swap the frozen fruit for sliced banana with peanut butter and cinnamon, or reach for an apple or a container of applesauce to add some fall flavor. You could even stir in some cocoa powder or dark chocolate chips if you’re in the mood for abrownie-inspired bite. And if you’re interested in trying a more savory flavor, we’d recommend adding some hot sauce and veggies—maybeavocadoorleafy greens—in place of the fruit and sweetener.Once you’ve landed on your ideal oatmeal flavor, you can rest assured that this recipe is a solidly healthy choice. The fiber content in the oatmeal doesn’t just help you feel satisfied all morning—it can alsosupport your digestive healthand even help you manage your heart disease risk. The extra protein may add some staying power to your brekkie, too, and it can alsohelp you build muscleand even support a healthy pregnancy.20 High-Protein Breakfast Recipes in 10 MinutesIf you’re looking for other super-easy morning meals to add to your rotation, you could always opt for another microwave miracle, like ourInstant Egg & Cheese “Bake”orBreakfast Beans with Microwave-Poached Egg. With quick recipes like these in your back pocket, you’ll be starting each day feeling focused and satisfied.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
You’ve probably heard folks say that breakfast is the most important meal of the day, and that old saying isn’t far from the truth. Though experts may disagree about any particular meal beingthe mostimportant, breakfast is definitely averyimportant meal. Beginning your day with a filling, nutrient-dense bite canhelp you start off on the right foot, giving you the energy you need to get through a jam-packed morning.If you need suggestions on the best healthy meals to begin your morning, we might start with one of the simplest breakfast dishes around—oatmeal. Whether you enjoy your oats ina quick smoothie,dressed up overnight-styleorpiping hot with all the fixings, oats are hard to beat. Since oats are whole grains, they pack in a heaping helping of fiber and antioxidants. Plus, they’re incredibly customizable—you can make them cool or hot, sweet or savory, fruity or chocolaty. And now that we’ve gota new oatmeal upgradefrom cookbook author Joy Bauer in our arsenal, we have a feeling our oatmeal consumption is about to reach new heights.10 Best Healthy Breakfast Foods to EatBauer, who also happens to be a regular dietitian guest onTODAY, shared her oatmeal upgrade on Instagram, where you can see all the recipe details. But if you’re the kind of person who already enjoys a hot bowl of oats in the morning, you won’t need much guidance to copy this recipe—it’s about as simple as dump, stir and microwave.To amp up the protein in her bowl of morning oatmeal, Bauer simply adds a few egg whites. In each serving, which also includes ½ cup of oats, plus water or milk, frozen berries and optional sweetener, Bauer includes three beaten egg whites. (That means you probably want to reach for a carton of egg whites for this recipe, though if you end up having extra yolks, you could always use them to make a big batch of ourBest Homemade Aioli.) Those three egg whites add a whopping11 grams of proteinto a bowl of oatmeal, and all you have to do is stir to combine and microwave for 3 minutes on high.Are Egg Whites Healthy? Here’s What a Dietitian SaysIf you’re not a big fan of berries, there’s plenty of room in this recipe to put your own spin on it. Swap the frozen fruit for sliced banana with peanut butter and cinnamon, or reach for an apple or a container of applesauce to add some fall flavor. You could even stir in some cocoa powder or dark chocolate chips if you’re in the mood for abrownie-inspired bite. And if you’re interested in trying a more savory flavor, we’d recommend adding some hot sauce and veggies—maybeavocadoorleafy greens—in place of the fruit and sweetener.Once you’ve landed on your ideal oatmeal flavor, you can rest assured that this recipe is a solidly healthy choice. The fiber content in the oatmeal doesn’t just help you feel satisfied all morning—it can alsosupport your digestive healthand even help you manage your heart disease risk. The extra protein may add some staying power to your brekkie, too, and it can alsohelp you build muscleand even support a healthy pregnancy.20 High-Protein Breakfast Recipes in 10 MinutesIf you’re looking for other super-easy morning meals to add to your rotation, you could always opt for another microwave miracle, like ourInstant Egg & Cheese “Bake”orBreakfast Beans with Microwave-Poached Egg. With quick recipes like these in your back pocket, you’ll be starting each day feeling focused and satisfied.
You’ve probably heard folks say that breakfast is the most important meal of the day, and that old saying isn’t far from the truth. Though experts may disagree about any particular meal beingthe mostimportant, breakfast is definitely averyimportant meal. Beginning your day with a filling, nutrient-dense bite canhelp you start off on the right foot, giving you the energy you need to get through a jam-packed morning.
If you need suggestions on the best healthy meals to begin your morning, we might start with one of the simplest breakfast dishes around—oatmeal. Whether you enjoy your oats ina quick smoothie,dressed up overnight-styleorpiping hot with all the fixings, oats are hard to beat. Since oats are whole grains, they pack in a heaping helping of fiber and antioxidants. Plus, they’re incredibly customizable—you can make them cool or hot, sweet or savory, fruity or chocolaty. And now that we’ve gota new oatmeal upgradefrom cookbook author Joy Bauer in our arsenal, we have a feeling our oatmeal consumption is about to reach new heights.
10 Best Healthy Breakfast Foods to Eat
Bauer, who also happens to be a regular dietitian guest onTODAY, shared her oatmeal upgrade on Instagram, where you can see all the recipe details. But if you’re the kind of person who already enjoys a hot bowl of oats in the morning, you won’t need much guidance to copy this recipe—it’s about as simple as dump, stir and microwave.
To amp up the protein in her bowl of morning oatmeal, Bauer simply adds a few egg whites. In each serving, which also includes ½ cup of oats, plus water or milk, frozen berries and optional sweetener, Bauer includes three beaten egg whites. (That means you probably want to reach for a carton of egg whites for this recipe, though if you end up having extra yolks, you could always use them to make a big batch of ourBest Homemade Aioli.) Those three egg whites add a whopping11 grams of proteinto a bowl of oatmeal, and all you have to do is stir to combine and microwave for 3 minutes on high.
Are Egg Whites Healthy? Here’s What a Dietitian Says
If you’re not a big fan of berries, there’s plenty of room in this recipe to put your own spin on it. Swap the frozen fruit for sliced banana with peanut butter and cinnamon, or reach for an apple or a container of applesauce to add some fall flavor. You could even stir in some cocoa powder or dark chocolate chips if you’re in the mood for abrownie-inspired bite. And if you’re interested in trying a more savory flavor, we’d recommend adding some hot sauce and veggies—maybeavocadoorleafy greens—in place of the fruit and sweetener.
Once you’ve landed on your ideal oatmeal flavor, you can rest assured that this recipe is a solidly healthy choice. The fiber content in the oatmeal doesn’t just help you feel satisfied all morning—it can alsosupport your digestive healthand even help you manage your heart disease risk. The extra protein may add some staying power to your brekkie, too, and it can alsohelp you build muscleand even support a healthy pregnancy.
20 High-Protein Breakfast Recipes in 10 Minutes
If you’re looking for other super-easy morning meals to add to your rotation, you could always opt for another microwave miracle, like ourInstant Egg & Cheese “Bake”orBreakfast Beans with Microwave-Poached Egg. With quick recipes like these in your back pocket, you’ll be starting each day feeling focused and satisfied.
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