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Photo:Bauer: Michael Loccisano/Getty Images. EatingWell design.
Bauer: Michael Loccisano/Getty Images. EatingWell design.
TheToday Show’s favorite dietitian, Joy Bauer, just shared her ultimate “power lunch” on Instagram, and we’re already hooked. Her Wild Salmon & Chickpea Salad has that perfect balance of nutrition, simplicity and flavor, with an added bonus of needing just five core ingredients. It’s a no-fuss solution for anyone looking to enjoy a healthy, satisfying meal with minimal effort. Whether you’re juggling a busy schedule or prepping for the week ahead, this recipe proves that a wholesome lunch doesn’t have to be complicated.
I Thought I Hated Salmon—Until I Tried This Recipe
Makingthis recipecouldn’t be easier. First, you’ll gather those ingredients: wild, boneless, skinless salmon, canned chickpeas, chopped red onion, chopped red bell pepper and red wine vinegar. (You’ll also need to snag a touch of olive oil from your pantry.) While usinga can of salmonfor this recipe would make it ultra-convenient, you can also opt for freshly cooked salmon—making this recipe a great way to repurpose your dinner leftovers.
This salad can be served right away, but if you’re meal prepping, it keeps in the fridge for up to two days, making it perfect for busy weeks. You can enjoy it on its own, toss it over a bed of greens or even scoop it into a whole-grain wrap for a portable lunch. However you choose to serve it, this salad is a true time-saver, and it might even come in handy on those pantry or fridge clean-out days. After all, spare herbs would fit right into your bowl, and you could even squeeze in any leftover citrus you have lying around.
What Happens to Your Body When You Eat Salmon
Beyond being quick and easy, this recipe is packed with nutritional benefits. Wild salmon, the star ingredient, is rich inomega-3 fatty acids—known for theiranti-inflammatory propertiesand benefits to heart and brain health. These healthy fats can even help regulate mood, making the salmon an essential addition to your diet. Plus,chickpeasprovide a generous serving of plant-based protein and fiber, which will keep you feeling full and energized throughout the day.
This recipe also checks the boxes for our anti-inflammatory eatingparameters. The combination of chickpeas and salmon provides key ingredients for fighting inflammation: legumes and omega-3 fatty acids. Add in antioxidant-rich veggies and heart-healthy olive oil, and you’ve got a winning formula for a delicious, inflammation-fighting meal.
What Is an Anti-Inflammatory Diet? Health Benefits, Tips and More
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