ClosePhoto:Bauer: Larry Busacca/WireImage/Getty. Recipe: Brittany Conerly.Joy Bauer has published countless healthy and delicious looking recipes on her social media platforms, and we can’t get enough of it. With the start of the new year, theToday Shownutrition expert has taken toInstagram, expressing her joy for taco Tuesdays—with a tasty plant-based twist.Joy Bauer’s Protein-Packed Buffalo Cottage Cheese Dip Is the Easiest Party AppetizerInstead of the usual beef, turkey or chicken (which can still be delicious components of a balanced eating pattern), Bauer uses legumes and nuts to achieve a textured and flavorful alternative to meat, which is absolutely genius and surprisingly easy to make.To make Bauer’s plant-based meat, you need 1 can black beans, 1 cup toasted walnuts and 2 1/2 cups cooked lentils. Bauer recommends draining and rinsing the black beans before use, and we appreciate the tip as it canhelp remove excess sodium. We also suggest buying no-salt-added black beans.For the walnuts, toast them in a skillet over medium heat until fragrant, about 2 to 4 minutes. Then, for the lentils, Bauer cooks 1 cup dry brown lentils in 2 to 3 cups vegetable broth or according to package directions. If you’re looking to save the 30 minutes of boiling lentils, you can drain and rinse 2 15-ounce cans cooked lentils instead (though you may have more lentils than the recipe calls for).Use a food processor to pulse the black beans, lentils and walnuts together until combined—but not pureed. Then, coat a large skillet completely with olive oil spray and place over medium-low heat. Now you can add the “meat” mixture, 2 tablespoons water and yourchoice of seasonings(Bauer uses 4 to 6 tablespoons taco seasoning), stirring until warmed through. Be careful not to mash as you stir, since you’ll want to end up with chunks for the best texture.We love Bauer’s recipe because swapping ingredients like legumes and nuts for meat can have someamazing health benefitslike decreased risk of developing cardiovascular disease, diabetes and certain cancers. Plus, making Bauer’s recipe with just three simple ingredients means avoiding any unnecessary additives you might find inultra-processed plant-based meats, which may be higher in saturated fats and sodium.What’s also great about this mix of ingredients is that black beans and lentils offer lots of satiating protein comparable to what you’ll find in ground beef or turkey. In addition, thewalnutsare packed with healthy unsaturated fats like omega-3 fatty acids that can help reduce inflammation and support heart health. Not to mention, each ingredient contributesfiber, an important nutrient that supports gut health.Joy Bauer’s Fiber-Packed Edible Cookie Dough Is So Simple, It’ll Knock You Off Your FeetBauer uses this dish for herPlant-Based Tacosrecipe, and we think it’d also be worth trying in burgers, lasagna, soup and more. Simply add your favorite seasoning blend and make this fiber-packed, plant-based meat. You can also add or subtract from the meat mix to play around with textures. For instance, make our highly-ratedEasy Walnut Tacosfor a delicious, savory and nutty crunch at dinnertime. Or set the nuts aside and add these 4-ingredientTofu Crumblesto any number of meaty or meatless dinner ideas.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Bauer: Larry Busacca/WireImage/Getty. Recipe: Brittany Conerly.
Bauer: Larry Busacca/WireImage/Getty. Recipe: Brittany Conerly.
Joy Bauer has published countless healthy and delicious looking recipes on her social media platforms, and we can’t get enough of it. With the start of the new year, theToday Shownutrition expert has taken toInstagram, expressing her joy for taco Tuesdays—with a tasty plant-based twist.Joy Bauer’s Protein-Packed Buffalo Cottage Cheese Dip Is the Easiest Party AppetizerInstead of the usual beef, turkey or chicken (which can still be delicious components of a balanced eating pattern), Bauer uses legumes and nuts to achieve a textured and flavorful alternative to meat, which is absolutely genius and surprisingly easy to make.To make Bauer’s plant-based meat, you need 1 can black beans, 1 cup toasted walnuts and 2 1/2 cups cooked lentils. Bauer recommends draining and rinsing the black beans before use, and we appreciate the tip as it canhelp remove excess sodium. We also suggest buying no-salt-added black beans.For the walnuts, toast them in a skillet over medium heat until fragrant, about 2 to 4 minutes. Then, for the lentils, Bauer cooks 1 cup dry brown lentils in 2 to 3 cups vegetable broth or according to package directions. If you’re looking to save the 30 minutes of boiling lentils, you can drain and rinse 2 15-ounce cans cooked lentils instead (though you may have more lentils than the recipe calls for).Use a food processor to pulse the black beans, lentils and walnuts together until combined—but not pureed. Then, coat a large skillet completely with olive oil spray and place over medium-low heat. Now you can add the “meat” mixture, 2 tablespoons water and yourchoice of seasonings(Bauer uses 4 to 6 tablespoons taco seasoning), stirring until warmed through. Be careful not to mash as you stir, since you’ll want to end up with chunks for the best texture.We love Bauer’s recipe because swapping ingredients like legumes and nuts for meat can have someamazing health benefitslike decreased risk of developing cardiovascular disease, diabetes and certain cancers. Plus, making Bauer’s recipe with just three simple ingredients means avoiding any unnecessary additives you might find inultra-processed plant-based meats, which may be higher in saturated fats and sodium.What’s also great about this mix of ingredients is that black beans and lentils offer lots of satiating protein comparable to what you’ll find in ground beef or turkey. In addition, thewalnutsare packed with healthy unsaturated fats like omega-3 fatty acids that can help reduce inflammation and support heart health. Not to mention, each ingredient contributesfiber, an important nutrient that supports gut health.Joy Bauer’s Fiber-Packed Edible Cookie Dough Is So Simple, It’ll Knock You Off Your FeetBauer uses this dish for herPlant-Based Tacosrecipe, and we think it’d also be worth trying in burgers, lasagna, soup and more. Simply add your favorite seasoning blend and make this fiber-packed, plant-based meat. You can also add or subtract from the meat mix to play around with textures. For instance, make our highly-ratedEasy Walnut Tacosfor a delicious, savory and nutty crunch at dinnertime. Or set the nuts aside and add these 4-ingredientTofu Crumblesto any number of meaty or meatless dinner ideas.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Joy Bauer has published countless healthy and delicious looking recipes on her social media platforms, and we can’t get enough of it. With the start of the new year, theToday Shownutrition expert has taken toInstagram, expressing her joy for taco Tuesdays—with a tasty plant-based twist.Joy Bauer’s Protein-Packed Buffalo Cottage Cheese Dip Is the Easiest Party AppetizerInstead of the usual beef, turkey or chicken (which can still be delicious components of a balanced eating pattern), Bauer uses legumes and nuts to achieve a textured and flavorful alternative to meat, which is absolutely genius and surprisingly easy to make.To make Bauer’s plant-based meat, you need 1 can black beans, 1 cup toasted walnuts and 2 1/2 cups cooked lentils. Bauer recommends draining and rinsing the black beans before use, and we appreciate the tip as it canhelp remove excess sodium. We also suggest buying no-salt-added black beans.For the walnuts, toast them in a skillet over medium heat until fragrant, about 2 to 4 minutes. Then, for the lentils, Bauer cooks 1 cup dry brown lentils in 2 to 3 cups vegetable broth or according to package directions. If you’re looking to save the 30 minutes of boiling lentils, you can drain and rinse 2 15-ounce cans cooked lentils instead (though you may have more lentils than the recipe calls for).Use a food processor to pulse the black beans, lentils and walnuts together until combined—but not pureed. Then, coat a large skillet completely with olive oil spray and place over medium-low heat. Now you can add the “meat” mixture, 2 tablespoons water and yourchoice of seasonings(Bauer uses 4 to 6 tablespoons taco seasoning), stirring until warmed through. Be careful not to mash as you stir, since you’ll want to end up with chunks for the best texture.We love Bauer’s recipe because swapping ingredients like legumes and nuts for meat can have someamazing health benefitslike decreased risk of developing cardiovascular disease, diabetes and certain cancers. Plus, making Bauer’s recipe with just three simple ingredients means avoiding any unnecessary additives you might find inultra-processed plant-based meats, which may be higher in saturated fats and sodium.What’s also great about this mix of ingredients is that black beans and lentils offer lots of satiating protein comparable to what you’ll find in ground beef or turkey. In addition, thewalnutsare packed with healthy unsaturated fats like omega-3 fatty acids that can help reduce inflammation and support heart health. Not to mention, each ingredient contributesfiber, an important nutrient that supports gut health.Joy Bauer’s Fiber-Packed Edible Cookie Dough Is So Simple, It’ll Knock You Off Your FeetBauer uses this dish for herPlant-Based Tacosrecipe, and we think it’d also be worth trying in burgers, lasagna, soup and more. Simply add your favorite seasoning blend and make this fiber-packed, plant-based meat. You can also add or subtract from the meat mix to play around with textures. For instance, make our highly-ratedEasy Walnut Tacosfor a delicious, savory and nutty crunch at dinnertime. Or set the nuts aside and add these 4-ingredientTofu Crumblesto any number of meaty or meatless dinner ideas.
Joy Bauer has published countless healthy and delicious looking recipes on her social media platforms, and we can’t get enough of it. With the start of the new year, theToday Shownutrition expert has taken toInstagram, expressing her joy for taco Tuesdays—with a tasty plant-based twist.
Joy Bauer’s Protein-Packed Buffalo Cottage Cheese Dip Is the Easiest Party Appetizer
Instead of the usual beef, turkey or chicken (which can still be delicious components of a balanced eating pattern), Bauer uses legumes and nuts to achieve a textured and flavorful alternative to meat, which is absolutely genius and surprisingly easy to make.
To make Bauer’s plant-based meat, you need 1 can black beans, 1 cup toasted walnuts and 2 1/2 cups cooked lentils. Bauer recommends draining and rinsing the black beans before use, and we appreciate the tip as it canhelp remove excess sodium. We also suggest buying no-salt-added black beans.
For the walnuts, toast them in a skillet over medium heat until fragrant, about 2 to 4 minutes. Then, for the lentils, Bauer cooks 1 cup dry brown lentils in 2 to 3 cups vegetable broth or according to package directions. If you’re looking to save the 30 minutes of boiling lentils, you can drain and rinse 2 15-ounce cans cooked lentils instead (though you may have more lentils than the recipe calls for).
Use a food processor to pulse the black beans, lentils and walnuts together until combined—but not pureed. Then, coat a large skillet completely with olive oil spray and place over medium-low heat. Now you can add the “meat” mixture, 2 tablespoons water and yourchoice of seasonings(Bauer uses 4 to 6 tablespoons taco seasoning), stirring until warmed through. Be careful not to mash as you stir, since you’ll want to end up with chunks for the best texture.
We love Bauer’s recipe because swapping ingredients like legumes and nuts for meat can have someamazing health benefitslike decreased risk of developing cardiovascular disease, diabetes and certain cancers. Plus, making Bauer’s recipe with just three simple ingredients means avoiding any unnecessary additives you might find inultra-processed plant-based meats, which may be higher in saturated fats and sodium.
What’s also great about this mix of ingredients is that black beans and lentils offer lots of satiating protein comparable to what you’ll find in ground beef or turkey. In addition, thewalnutsare packed with healthy unsaturated fats like omega-3 fatty acids that can help reduce inflammation and support heart health. Not to mention, each ingredient contributesfiber, an important nutrient that supports gut health.
Joy Bauer’s Fiber-Packed Edible Cookie Dough Is So Simple, It’ll Knock You Off Your Feet
Bauer uses this dish for herPlant-Based Tacosrecipe, and we think it’d also be worth trying in burgers, lasagna, soup and more. Simply add your favorite seasoning blend and make this fiber-packed, plant-based meat. You can also add or subtract from the meat mix to play around with textures. For instance, make our highly-ratedEasy Walnut Tacosfor a delicious, savory and nutty crunch at dinnertime. Or set the nuts aside and add these 4-ingredientTofu Crumblesto any number of meaty or meatless dinner ideas.
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