ClosePhoto:Michael Loccisano/Getty ImagesJoy Bauer is constantly sharing quick and easy recipes highlighting nutritious ingredients. Seasonal dishes likefiber-packed loaded bell pepper nachosand5-ingredient pumpkin donut holesare the first that come to mind. And we love heranti-inflammatory sippable soupfor cold and flu season.Another anti-inflammatory recipe Bauer recently shared was a simple drink that the dietitian loves to make.“There’s a soothing tea that can help ease your aches and pains, and that’s because it’s made with three powerful ingredients to suppress inflammation,” Bauer says inher Instagram video.Here’s how to make this tea that can help reduce inflammation—and you may already have all of the ingredients on hand.Padma Lakshmi Just Shared an Easy Anti-Inflammatory Snack, and We Can’t Wait to Make ItThe three anti-inflammatory ingredients featured in this tea are ginger, turmeric and tart cherry juice. Turmeric and ginger together make apain-relieving combinationthanks to the anti-inflammatory compound curcumin found in turmeric, as well as ginger’s ability to delay therapeutic action for chronic pain. This is shown in a 2021 study published inPharmaceutics.Plus, regularly drinking tart cherry juice can helpimprove exercise recovery and performance, so adding this tea into your routine may help ease soreness post-workout. Bauer suggests bringing the tart cherry juice to a light boil before adding to your mug.After steeping your black or green tea bag in a mug of hot water for 3 to 5 minutes, mix ¼ teaspoon of ground turmeric, ¼ teaspoon of ground ginger, a pinch of black pepper and 2 ounces of your hot tart cherry juice into your drink for the perfect sip.“It’s so simple to make, and it can help you feel better,” Bauer insists.We’re big fans of drinks that can help reduce inflammation in the body, so we’ll definitely be trying this out throughout the colder months. For more recipes like this one, check out hot drinks like ourTurmeric Latte,Soothing Ginger-Lemon TeaandHerbal Chamomile Health Tonic.Anti-Inflammatory Breakfast SmoothieWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Michael Loccisano/Getty Images
Michael Loccisano/Getty Images
Joy Bauer is constantly sharing quick and easy recipes highlighting nutritious ingredients. Seasonal dishes likefiber-packed loaded bell pepper nachosand5-ingredient pumpkin donut holesare the first that come to mind. And we love heranti-inflammatory sippable soupfor cold and flu season.Another anti-inflammatory recipe Bauer recently shared was a simple drink that the dietitian loves to make.“There’s a soothing tea that can help ease your aches and pains, and that’s because it’s made with three powerful ingredients to suppress inflammation,” Bauer says inher Instagram video.Here’s how to make this tea that can help reduce inflammation—and you may already have all of the ingredients on hand.Padma Lakshmi Just Shared an Easy Anti-Inflammatory Snack, and We Can’t Wait to Make ItThe three anti-inflammatory ingredients featured in this tea are ginger, turmeric and tart cherry juice. Turmeric and ginger together make apain-relieving combinationthanks to the anti-inflammatory compound curcumin found in turmeric, as well as ginger’s ability to delay therapeutic action for chronic pain. This is shown in a 2021 study published inPharmaceutics.Plus, regularly drinking tart cherry juice can helpimprove exercise recovery and performance, so adding this tea into your routine may help ease soreness post-workout. Bauer suggests bringing the tart cherry juice to a light boil before adding to your mug.After steeping your black or green tea bag in a mug of hot water for 3 to 5 minutes, mix ¼ teaspoon of ground turmeric, ¼ teaspoon of ground ginger, a pinch of black pepper and 2 ounces of your hot tart cherry juice into your drink for the perfect sip.“It’s so simple to make, and it can help you feel better,” Bauer insists.We’re big fans of drinks that can help reduce inflammation in the body, so we’ll definitely be trying this out throughout the colder months. For more recipes like this one, check out hot drinks like ourTurmeric Latte,Soothing Ginger-Lemon TeaandHerbal Chamomile Health Tonic.Anti-Inflammatory Breakfast SmoothieWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Joy Bauer is constantly sharing quick and easy recipes highlighting nutritious ingredients. Seasonal dishes likefiber-packed loaded bell pepper nachosand5-ingredient pumpkin donut holesare the first that come to mind. And we love heranti-inflammatory sippable soupfor cold and flu season.Another anti-inflammatory recipe Bauer recently shared was a simple drink that the dietitian loves to make.“There’s a soothing tea that can help ease your aches and pains, and that’s because it’s made with three powerful ingredients to suppress inflammation,” Bauer says inher Instagram video.Here’s how to make this tea that can help reduce inflammation—and you may already have all of the ingredients on hand.Padma Lakshmi Just Shared an Easy Anti-Inflammatory Snack, and We Can’t Wait to Make ItThe three anti-inflammatory ingredients featured in this tea are ginger, turmeric and tart cherry juice. Turmeric and ginger together make apain-relieving combinationthanks to the anti-inflammatory compound curcumin found in turmeric, as well as ginger’s ability to delay therapeutic action for chronic pain. This is shown in a 2021 study published inPharmaceutics.Plus, regularly drinking tart cherry juice can helpimprove exercise recovery and performance, so adding this tea into your routine may help ease soreness post-workout. Bauer suggests bringing the tart cherry juice to a light boil before adding to your mug.After steeping your black or green tea bag in a mug of hot water for 3 to 5 minutes, mix ¼ teaspoon of ground turmeric, ¼ teaspoon of ground ginger, a pinch of black pepper and 2 ounces of your hot tart cherry juice into your drink for the perfect sip.“It’s so simple to make, and it can help you feel better,” Bauer insists.We’re big fans of drinks that can help reduce inflammation in the body, so we’ll definitely be trying this out throughout the colder months. For more recipes like this one, check out hot drinks like ourTurmeric Latte,Soothing Ginger-Lemon TeaandHerbal Chamomile Health Tonic.Anti-Inflammatory Breakfast Smoothie
Joy Bauer is constantly sharing quick and easy recipes highlighting nutritious ingredients. Seasonal dishes likefiber-packed loaded bell pepper nachosand5-ingredient pumpkin donut holesare the first that come to mind. And we love heranti-inflammatory sippable soupfor cold and flu season.
Another anti-inflammatory recipe Bauer recently shared was a simple drink that the dietitian loves to make.
“There’s a soothing tea that can help ease your aches and pains, and that’s because it’s made with three powerful ingredients to suppress inflammation,” Bauer says inher Instagram video.
Here’s how to make this tea that can help reduce inflammation—and you may already have all of the ingredients on hand.
Padma Lakshmi Just Shared an Easy Anti-Inflammatory Snack, and We Can’t Wait to Make It
The three anti-inflammatory ingredients featured in this tea are ginger, turmeric and tart cherry juice. Turmeric and ginger together make apain-relieving combinationthanks to the anti-inflammatory compound curcumin found in turmeric, as well as ginger’s ability to delay therapeutic action for chronic pain. This is shown in a 2021 study published inPharmaceutics.
Plus, regularly drinking tart cherry juice can helpimprove exercise recovery and performance, so adding this tea into your routine may help ease soreness post-workout. Bauer suggests bringing the tart cherry juice to a light boil before adding to your mug.
After steeping your black or green tea bag in a mug of hot water for 3 to 5 minutes, mix ¼ teaspoon of ground turmeric, ¼ teaspoon of ground ginger, a pinch of black pepper and 2 ounces of your hot tart cherry juice into your drink for the perfect sip.
“It’s so simple to make, and it can help you feel better,” Bauer insists.
We’re big fans of drinks that can help reduce inflammation in the body, so we’ll definitely be trying this out throughout the colder months. For more recipes like this one, check out hot drinks like ourTurmeric Latte,Soothing Ginger-Lemon TeaandHerbal Chamomile Health Tonic.
Anti-Inflammatory Breakfast Smoothie
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