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Photo:Cena: Michael Loccisano/Getty Images. EatingWell design.
Cena: Michael Loccisano/Getty Images. EatingWell design.
John Cena recently sat down with theToday Showto share his go-to McDonald’s order, and let’s just say it matches his larger-than-life persona. The WWE legend, actor and now McDonald’s spokesperson revealed that his go-to meal includes two Double Cheeseburgers and two six-piece Chicken McNuggets. True to Cena’s intense style, this order packs a serious protein punch, delivering a massive 78 grams in total.
For someone like Cena, whose life revolves around physically demanding roles and maintaining an intense workout regimen,protein is a must. It aids inmuscle repair and growth, sustains energy levels and even promotes satiety. For athletes or anyone with an active lifestyle, a high-protein diet is often crucial for achieving fitness goals and powering through busy days. Cena’s order reflects the nutritional demands of his performances. However, while this meal may fit the needs of a superstar like Cena, it raises some red flags when it comes to heart health for the average person.
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Let’s break down the numbers. First, here’s how nutrition breaks down for Cena’s whole order from the Golden Arches:
A few numbers jump out at first glance, starting with those 27 grams of saturated fat and a staggering 3,240 milligrams of sodium.EatingWellrecommends keeping mealsunder 4 grams of saturated fat and 600 milligrams of sodium for optimal heart health. That means Cena’s meal delivers nearly seven times our recommended saturated fat and over five times the sodium limit.
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Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but pairing it with heart-friendly foods like fruits, vegetables, beans, whole grains and healthy fats can keep us fueled and feeling our best for the long haul.
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