Location:New York, New York
Education:B.F.A. in Writing and Publishing, Emerson College;- M.S. in Clinical Nutrition, New York University
Expertise:Blood sugar, weight management, disease risk reduction, cancer, stress management, anxiety management, heart health- Decade of experience in nutrition and wellness counseling- Creator of the Drama-Free Healthy Living podcast
Experience
Jessica Cording, M.S., RD, CDN, INHC, is a registered dietitian, health coach and author with a passion for helping people simplify their wellness routines and build sustainable healthy habits. She has written professionally about nutrition and wellness since 2010 and has authored two books. Her work has appeared in Hello Giggles, Food & Wine and Shape.
Jessica has nutrition counseling experience in clinical, outpatient, corporate wellness and private practice settings. Through her writing, consulting, public speaking and counseling, she works with individuals, corporations and the media to help make drama-free healthy living approachable and enjoyable. She is a regularly featured expert on wellness for national news outlets.
She is the author ofThe Little Book of Game-Changers: 50 Healthy Habits for Managing Stress & Anxietyand the upcomingThe Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition and Better Sleep. She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit.
A big believer in the mental and physical benefits of exercise, Jessica is a certified Pilates mat instructor. She is also part of the Mindbodygreen Collective.
She is a registered dietitian and a New York State-certified dietitian-nutritionist.
EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
