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Photo: Jacob Fox
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonscanola or grapeseed oil, divided3slicesfresh pineapple (½ inch thick)1poundchicken cutlets1 ½teaspoonsjerk seasoning blend (see Tip)2tablespoonsfinely chopped fresh cilantro2tablespoonsfinely diced red onion1teaspoonfinely diced jalapeño pepper, seeded if desired1teaspoongrated lime zest1tablespoonlime juice⅛teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
2tablespoonscanola or grapeseed oil, divided
3slicesfresh pineapple (½ inch thick)
1poundchicken cutlets
1 ½teaspoonsjerk seasoning blend (see Tip)
2tablespoonsfinely chopped fresh cilantro
2tablespoonsfinely diced red onion
1teaspoonfinely diced jalapeño pepper, seeded if desired
1teaspoongrated lime zest
1tablespoonlime juice
⅛teaspoonsalt
DirectionsHeat 1 tablespoon oil in a large skillet or grill pan over medium-high heat. Add pineapple and cook, flipping once, until charred on both sides, about 5 minutes. Transfer to a clean cutting board.Sprinkle chicken with jerk seasoning. Reduce heat to medium and add the remaining 1 tablespoon oil to the pan. Add the chicken and cook, flipping once, until an instant-read thermometer inserted in the thickest part registers 165°F, 4 to 6 minutes. Transfer to the cutting board to rest.Coarsely chop the pineapple. Combine with cilantro, onion, jalapeño, lime zest, lime juice and salt in a small bowl. Serve the chicken with the salsa.TipsTip:Jamaican jerk seasoning, a mix of allspice and chile pepper—usually with other spices, such as cinnamon, onion powder and garlic powder—pairs nicely with the tropical salsa here. If your jerk seasoning doesn’t have salt, sprinkle the chicken with a pinch of salt in Step 2.Originally appeared: EatingWell Magazine, January/February 2021
Directions
Heat 1 tablespoon oil in a large skillet or grill pan over medium-high heat. Add pineapple and cook, flipping once, until charred on both sides, about 5 minutes. Transfer to a clean cutting board.Sprinkle chicken with jerk seasoning. Reduce heat to medium and add the remaining 1 tablespoon oil to the pan. Add the chicken and cook, flipping once, until an instant-read thermometer inserted in the thickest part registers 165°F, 4 to 6 minutes. Transfer to the cutting board to rest.Coarsely chop the pineapple. Combine with cilantro, onion, jalapeño, lime zest, lime juice and salt in a small bowl. Serve the chicken with the salsa.TipsTip:Jamaican jerk seasoning, a mix of allspice and chile pepper—usually with other spices, such as cinnamon, onion powder and garlic powder—pairs nicely with the tropical salsa here. If your jerk seasoning doesn’t have salt, sprinkle the chicken with a pinch of salt in Step 2.
Heat 1 tablespoon oil in a large skillet or grill pan over medium-high heat. Add pineapple and cook, flipping once, until charred on both sides, about 5 minutes. Transfer to a clean cutting board.
Sprinkle chicken with jerk seasoning. Reduce heat to medium and add the remaining 1 tablespoon oil to the pan. Add the chicken and cook, flipping once, until an instant-read thermometer inserted in the thickest part registers 165°F, 4 to 6 minutes. Transfer to the cutting board to rest.
Coarsely chop the pineapple. Combine with cilantro, onion, jalapeño, lime zest, lime juice and salt in a small bowl. Serve the chicken with the salsa.
Tips
Tip:Jamaican jerk seasoning, a mix of allspice and chile pepper—usually with other spices, such as cinnamon, onion powder and garlic powder—pairs nicely with the tropical salsa here. If your jerk seasoning doesn’t have salt, sprinkle the chicken with a pinch of salt in Step 2.
Originally appeared: EatingWell Magazine, January/February 2021
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Nutrition Facts(per serving)217Calories9gFat9gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
