Cook Time:20 minsTotal Time:20 minsServings:12Yield:3 cupsJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:12Yield:3 cups
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:12
Servings:
12
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4ripe avocados½cupchopped fresh cilantro⅓cupfinely chopped red onion¼cuplime or lemon juice1tablespoonextra-virgin olive oil½teaspoonfine sea saltGround pepper to tasteHot sauce, finely diced fresh jalapeños, cayenne pepper and/or chipotle powder to taste
Cook Mode(Keep screen awake)
Ingredients
4ripe avocados
½cupchopped fresh cilantro
⅓cupfinely chopped red onion
¼cuplime or lemon juice
1tablespoonextra-virgin olive oil
½teaspoonfine sea salt
Ground pepper to taste
Hot sauce, finely diced fresh jalapeños, cayenne pepper and/or chipotle powder to taste
DirectionsMash avocados in a medium bowl. Add cilantro, onion, lime (or lemon) juice, oil, salt and pepper and stir to combine. Season with hot sauce, jalapenos, cayenne and/or chipotle, if desired.TipsMake Ahead Tip: Cover tightly to prevent browning and refrigerate for up to 8 hours.Originally appeared: EatingWell Magazine, January/February 2015
Directions
Mash avocados in a medium bowl. Add cilantro, onion, lime (or lemon) juice, oil, salt and pepper and stir to combine. Season with hot sauce, jalapenos, cayenne and/or chipotle, if desired.TipsMake Ahead Tip: Cover tightly to prevent browning and refrigerate for up to 8 hours.
Mash avocados in a medium bowl. Add cilantro, onion, lime (or lemon) juice, oil, salt and pepper and stir to combine. Season with hot sauce, jalapenos, cayenne and/or chipotle, if desired.
Tips
Make Ahead Tip: Cover tightly to prevent browning and refrigerate for up to 8 hours.
Originally appeared: EatingWell Magazine, January/February 2015
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Nutrition Facts(per serving)121Calories11gFat7gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
