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Cook Time:15 minsTotal Time:15 minsServings:2Yield:2 servingsJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:2Yield:2 servings
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼cupscold unsweetened almond milk or coconut milk beverage1ripe avocado1ripe banana1sweet apple, such as Honeycrisp, sliced½large or 1 small stalk celery, chopped2cupslightly packed kale leaves or spinach1 1-inch piece peeled fresh ginger8ice cubes
Cook Mode(Keep screen awake)
Ingredients
1 ¼cupscold unsweetened almond milk or coconut milk beverage
1ripe avocado
1ripe banana
1sweet apple, such as Honeycrisp, sliced
½large or 1 small stalk celery, chopped
2cupslightly packed kale leaves or spinach
1 1-inch piece peeled fresh ginger
8ice cubes
DirectionsBlend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth.Originally appeared: EatingWell Magazine, January/February 2015
Directions
Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth.
Originally appeared: EatingWell Magazine, January/February 2015
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Nutrition Facts(per serving)307Calories17gFat40gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
