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Prep Time:20 minsAdditional Time:2 hrs 10 minsTotal Time:2 hrs 30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:2 hrs 10 minsTotal Time:2 hrs 30 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:2 hrs 10 mins
Additional Time:
2 hrs 10 mins
Total Time:2 hrs 30 mins
Total Time:
2 hrs 30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupsshort-grain brown rice2 ½cupsDashi Stock2tablespoonsmirin2tablespoonsreduced-sodium tamariPinch of salt6ouncesshiitake mushrooms, sliced 1/4 inch thick½cupdiced carrot2scallions, thinly sliced on the diagonal, whites and greens separated¼cupfrozen peas
Cook Mode(Keep screen awake)
Ingredients
1 ½cupsshort-grain brown rice
2 ½cupsDashi Stock
2tablespoonsmirin
2tablespoonsreduced-sodium tamari
Pinch of salt
6ouncesshiitake mushrooms, sliced 1/4 inch thick
½cupdiced carrot
2scallions, thinly sliced on the diagonal, whites and greens separated
¼cupfrozen peas
Directions
Add dashi, mirin, tamari and salt. Let stand for 30 minutes.
Bring the mixture to a lively simmer over medium-high heat, stirring occasionally. Reduce heat to maintain a low simmer, cover and cook for 30 minutes. Place mushrooms, carrot and scallion whites on top, cover and cook until the rice and vegetables are tender, about 15 minutes more.
Remove from heat and let stand for 10 minutes. Scatter peas over the top, then fluff the rice and combine with the peas. Cover and let stand until the peas are thawed, about 10 minutes. Stir in scallion greens before serving.
Originally appeared: EatingWell Magazine, May 2020
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Nutrition Facts(per serving)188Calories2gFat41gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
