Cook Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:4Yield:4 servings, 1 1/2 cups eachJump to Nutrition Facts
Cook Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:4Yield:4 servings, 1 1/2 cups each
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:20 mins
Total Time:
20 mins
Servings:4
Servings:
4
Yield:4 servings, 1 1/2 cups each
Yield:
4 servings, 1 1/2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupsinstant brown rice1cupreduced-sodium chicken broth1 ½tablespoonssugar2tablespoonsreduced-sodium soy sauce1 tablespoon mirin, (see Ingredient note)2large egg whites1large egg8ouncesboneless, skinless chicken breasts, cut into 1/2-inch pieces6scallions, trimmed and thinly sliced
Cook Mode(Keep screen awake)
Ingredients
1 ½cupsinstant brown rice
1cupreduced-sodium chicken broth
1 ½tablespoonssugar
2tablespoonsreduced-sodium soy sauce
1 tablespoon mirin, (see Ingredient note)
2large egg whites
1large egg
8ouncesboneless, skinless chicken breasts, cut into 1/2-inch pieces
6scallions, trimmed and thinly sliced
Directions
Prepare instant brown rice according to package directions.
Pour broth into a heavy medium saucepan, along with sugar, soy sauce and mirin. Bring to a boil; reduce heat to medium-low.
Tips
Ingredient Note: Mirin is a low-alcohol rice wine essential to Japanese cooking. Look for it in your supermarket with the Asian or gourmet ingredients. An equal portion of sherry or white wine with a pinch of sugar may be substituted for mirin.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Originally appeared: EatingWell Magazine, April/May 2005
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Nutrition Facts(per serving)257Calories4gFat34gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
