Close
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 8-ounce boneless skinless chicken breasts, trimmed, cut in half crosswise¼teaspoonsalt¼teaspoonground pepper2tablespoonscanola oil or avocado oil, divided½cupreduced-fat whipped cream cheese⅓cupfinely chopped pickled jalapeños8slicescrusty whole-wheat bread1large tomato, cut into 8 slices
Cook Mode(Keep screen awake)
Ingredients
2 8-ounce boneless skinless chicken breasts, trimmed, cut in half crosswise
¼teaspoonsalt
¼teaspoonground pepper
2tablespoonscanola oil or avocado oil, divided
½cupreduced-fat whipped cream cheese
⅓cupfinely chopped pickled jalapeños
8slicescrusty whole-wheat bread
1large tomato, cut into 8 slices
DirectionsPlace chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or heavy saucepan to an even 1/4-inch thickness. Sprinkle both sides with salt and pepper.Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook until no longer pink in the middle, 3 to 4 minutes per side. Transfer to a plate.Preheat a panini maker to high.Combine cream cheese and jalapenos in a small bowl. Spread a generous 1 tablespoon of the mixture on each piece of bread. Divide the chicken and tomato among 4 of the pieces and top with the remaining bread. Lightly brush both sides of the sandwiches with the remaining 1 tablespoon oil. Cook 2 sandwiches at a time in the panini maker until crisp, 2 to 3 minutes.TipsEquipment: Panini makerOriginally appeared: EatingWell Magazine, May/June 2016
Directions
Place chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or heavy saucepan to an even 1/4-inch thickness. Sprinkle both sides with salt and pepper.Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook until no longer pink in the middle, 3 to 4 minutes per side. Transfer to a plate.Preheat a panini maker to high.Combine cream cheese and jalapenos in a small bowl. Spread a generous 1 tablespoon of the mixture on each piece of bread. Divide the chicken and tomato among 4 of the pieces and top with the remaining bread. Lightly brush both sides of the sandwiches with the remaining 1 tablespoon oil. Cook 2 sandwiches at a time in the panini maker until crisp, 2 to 3 minutes.TipsEquipment: Panini maker
Place chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or heavy saucepan to an even 1/4-inch thickness. Sprinkle both sides with salt and pepper.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook until no longer pink in the middle, 3 to 4 minutes per side. Transfer to a plate.
Preheat a panini maker to high.
Combine cream cheese and jalapenos in a small bowl. Spread a generous 1 tablespoon of the mixture on each piece of bread. Divide the chicken and tomato among 4 of the pieces and top with the remaining bread. Lightly brush both sides of the sandwiches with the remaining 1 tablespoon oil. Cook 2 sandwiches at a time in the panini maker until crisp, 2 to 3 minutes.
Tips
Equipment: Panini maker
Originally appeared: EatingWell Magazine, May/June 2016
Rate ItPrint
Nutrition Facts(per serving)407Calories18gFat27gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
