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Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsunsalted butter3tablespoonsall-purpose flour1cupwhole milk½cupshredded Cheddar cheese¼cupcream cheese3cupsthawed frozen corn1jalapeño pepper, seeded and diced, plus sliced jalapeño for garnish½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsunsalted butter
3tablespoonsall-purpose flour
1cupwhole milk
½cupshredded Cheddar cheese
¼cupcream cheese
3cupsthawed frozen corn
1jalapeño pepper, seeded and diced, plus sliced jalapeño for garnish
½teaspoonsalt
DirectionsMelt butter in a large saucepan over medium heat. Stir in flour; cook, stirring constantly, until light in color and bubbly, about 2 minutes. Reduce heat to medium-low; stir in milk, Cheddar and cream cheese; cook, stirring often, until melted and slightly thickened, about 5 minutes. Stir in corn, jalapeño and salt; cook, stirring occasionally, until the corn is fully coated and the mixture is cohesive, about 5 minutes. Garnish with jalapeño slices, if desired. Serve immediately.Originally appeared: EatingWell.com, October 2020
Directions
Melt butter in a large saucepan over medium heat. Stir in flour; cook, stirring constantly, until light in color and bubbly, about 2 minutes. Reduce heat to medium-low; stir in milk, Cheddar and cream cheese; cook, stirring often, until melted and slightly thickened, about 5 minutes. Stir in corn, jalapeño and salt; cook, stirring occasionally, until the corn is fully coated and the mixture is cohesive, about 5 minutes. Garnish with jalapeño slices, if desired. Serve immediately.
Originally appeared: EatingWell.com, October 2020
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Nutrition Facts(per serving)250Calories15gFat25gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
