Close
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 sandwichesJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 sandwiches
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 sandwiches
Yield:
4 sandwiches
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil¾cupfinely chopped yellow onion¼cupfinely grated carrot2teaspoonstomato paste1teaspoongarlic powder1teaspoonchili powder¼teaspoonground pepper¾cupunsalted tomato sauce½cupunsalted vegetable broth¼cupunsalted ketchup1tablespoonvegan Worcestershire sauce1tablespoonlight brown sugar2teaspoonsliquid aminos seasoning (see Tip)1(20 ounce) cangreen jackfruit in brine, rinsed and finely chopped4whole-wheat hamburger buns, split and lightly toasted
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
¾cupfinely chopped yellow onion
¼cupfinely grated carrot
2teaspoonstomato paste
1teaspoongarlic powder
1teaspoonchili powder
¼teaspoonground pepper
¾cupunsalted tomato sauce
½cupunsalted vegetable broth
¼cupunsalted ketchup
1tablespoonvegan Worcestershire sauce
1tablespoonlight brown sugar
2teaspoonsliquid aminos seasoning (see Tip)
1(20 ounce) cangreen jackfruit in brine, rinsed and finely chopped
4whole-wheat hamburger buns, split and lightly toasted
DirectionsHeat oil in a large skillet over medium-high heat. Add onion and carrot; cook, stirring occasionally, until starting to soften, 3 to 5 minutes. Add tomato paste, garlic powder, chili powder and pepper; cook, stirring constantly, until the spices are fragrant, about 30 seconds. Add tomato sauce, broth, ketchup, Worcestershire, brown sugar and liquid aminos. Stir in jackfruit and bring to a simmer; reduce heat to medium and cook, stirring often, until thickened, about 5 minutes.To serve, place about 3/4 cup of the jackfruit mixture on bottom of each bun; cover with bun tops.TipsTip: Look for liquid aminos seasoning, such as Bragg’s, with other condiments, at natural-foods stores or online. Made from soybeans, it tastes similar to soy sauce but with an extra smoky kick. You can substitute soy sauce or tamari.Read more:What is Jackfruit & Should You Eat It?Originally appeared: EatingWell.com, March 2019
Directions
Heat oil in a large skillet over medium-high heat. Add onion and carrot; cook, stirring occasionally, until starting to soften, 3 to 5 minutes. Add tomato paste, garlic powder, chili powder and pepper; cook, stirring constantly, until the spices are fragrant, about 30 seconds. Add tomato sauce, broth, ketchup, Worcestershire, brown sugar and liquid aminos. Stir in jackfruit and bring to a simmer; reduce heat to medium and cook, stirring often, until thickened, about 5 minutes.To serve, place about 3/4 cup of the jackfruit mixture on bottom of each bun; cover with bun tops.TipsTip: Look for liquid aminos seasoning, such as Bragg’s, with other condiments, at natural-foods stores or online. Made from soybeans, it tastes similar to soy sauce but with an extra smoky kick. You can substitute soy sauce or tamari.Read more:What is Jackfruit & Should You Eat It?
Heat oil in a large skillet over medium-high heat. Add onion and carrot; cook, stirring occasionally, until starting to soften, 3 to 5 minutes. Add tomato paste, garlic powder, chili powder and pepper; cook, stirring constantly, until the spices are fragrant, about 30 seconds. Add tomato sauce, broth, ketchup, Worcestershire, brown sugar and liquid aminos. Stir in jackfruit and bring to a simmer; reduce heat to medium and cook, stirring often, until thickened, about 5 minutes.
To serve, place about 3/4 cup of the jackfruit mixture on bottom of each bun; cover with bun tops.
Tips
Tip: Look for liquid aminos seasoning, such as Bragg’s, with other condiments, at natural-foods stores or online. Made from soybeans, it tastes similar to soy sauce but with an extra smoky kick. You can substitute soy sauce or tamari.
Read more:What is Jackfruit & Should You Eat It?
Originally appeared: EatingWell.com, March 2019
Rate ItPrint
Nutrition Facts(per serving)267Calories6gFat50gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
