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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonslemon juice1tablespoonextra-virgin olive oil2clovesgarlic, minced1teaspoondried rosemary, crushed¼teaspoonblack pepper⅛teaspoonsalt1(15 ounce) canno-salt-added white kidney beans (cannellini beans), rinsed and drained1mediumtomato, chopped (1/2 cup)2tablespoonssnipped fresh parsley1teaspooncapers, drained
Cook Mode(Keep screen awake)
Ingredients
2tablespoonslemon juice
1tablespoonextra-virgin olive oil
2clovesgarlic, minced
1teaspoondried rosemary, crushed
¼teaspoonblack pepper
⅛teaspoonsalt
1(15 ounce) canno-salt-added white kidney beans (cannellini beans), rinsed and drained
1mediumtomato, chopped (1/2 cup)
2tablespoonssnipped fresh parsley
1teaspooncapers, drained
DirectionsIn a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.Originally appeared: Diabetic Living Magazine
Directions
In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)122Calories4gFat16gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
