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Prep Time:20 minsAdditional Time:4 hrsTotal Time:4 hrs 20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:4 hrsTotal Time:4 hrs 20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:4 hrs
Additional Time:
4 hrs
Total Time:4 hrs 20 mins
Total Time:
4 hrs 20 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonfennel seeds, crushed½teaspoondried oregano, crushed½teaspoongarlic powder½teaspoonpaprika¼teaspoonsalt¼teaspoonground pepper1 (1 1/2 to 2 pound) boneless pork shoulder roast1poundsweet potatoes, peeled and cut into 1-inch pieces1cupreduced-sodium chicken broth
Cook Mode(Keep screen awake)
Ingredients
1teaspoonfennel seeds, crushed
½teaspoondried oregano, crushed
½teaspoongarlic powder
½teaspoonpaprika
¼teaspoonsalt
¼teaspoonground pepper
1 (1 1/2 to 2 pound) boneless pork shoulder roast
1poundsweet potatoes, peeled and cut into 1-inch pieces
1cupreduced-sodium chicken broth
DirectionsCombine fennel seeds, oregano, garlic powder, paprika, salt, and pepper in a small bowl. Trim fat from meat. Sprinkle the fennel seed mixture evenly over the meat; rub in with your fingers. If necessary, cut the meat to fit into a 3 1/2- or 4-quart slow cooker (see Tip). Set aside.Place sweet potatoes in the cooker. Add the meat. Pour broth over mixture in the cooker.Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours.Remove the meat from the cooker, reserving cooking juices. Slice the meat. Using a slotted spoon, transfer the sweet potatoes to a medium bowl. Use a potato masher to mash the sweet potatoes, adding enough of the cooking juices, if necessary, to moisten. Serve the meat with the mashed sweet potatoes.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Equipment: 3 1/2- or 4-quart slow cookerOriginally appeared: Diabetic Living Magazine
Directions
Combine fennel seeds, oregano, garlic powder, paprika, salt, and pepper in a small bowl. Trim fat from meat. Sprinkle the fennel seed mixture evenly over the meat; rub in with your fingers. If necessary, cut the meat to fit into a 3 1/2- or 4-quart slow cooker (see Tip). Set aside.Place sweet potatoes in the cooker. Add the meat. Pour broth over mixture in the cooker.Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours.Remove the meat from the cooker, reserving cooking juices. Slice the meat. Using a slotted spoon, transfer the sweet potatoes to a medium bowl. Use a potato masher to mash the sweet potatoes, adding enough of the cooking juices, if necessary, to moisten. Serve the meat with the mashed sweet potatoes.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Equipment: 3 1/2- or 4-quart slow cooker
Combine fennel seeds, oregano, garlic powder, paprika, salt, and pepper in a small bowl. Trim fat from meat. Sprinkle the fennel seed mixture evenly over the meat; rub in with your fingers. If necessary, cut the meat to fit into a 3 1/2- or 4-quart slow cooker (see Tip). Set aside.
Place sweet potatoes in the cooker. Add the meat. Pour broth over mixture in the cooker.
Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours.
Remove the meat from the cooker, reserving cooking juices. Slice the meat. Using a slotted spoon, transfer the sweet potatoes to a medium bowl. Use a potato masher to mash the sweet potatoes, adding enough of the cooking juices, if necessary, to moisten. Serve the meat with the mashed sweet potatoes.
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Equipment: 3 1/2- or 4-quart slow cooker
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)341Calories10gFat24gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
