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Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servingsJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupnonfat plain Greek yogurt⅓cupmayonnaise2tablespoonsminced shallot2tablespoonspesto2teaspoonslemon juice½teaspoonsalt½teaspoonground pepper3cupsshredded or chopped cooked chicken1cuppacked coarsely chopped arugula½cuphalved cherry tomatoes3tablespoonstoasted pine nuts
Cook Mode(Keep screen awake)
Ingredients
½cupnonfat plain Greek yogurt
⅓cupmayonnaise
2tablespoonsminced shallot
2tablespoonspesto
2teaspoonslemon juice
½teaspoonsalt
½teaspoonground pepper
3cupsshredded or chopped cooked chicken
1cuppacked coarsely chopped arugula
½cuphalved cherry tomatoes
3tablespoonstoasted pine nuts
DirectionsCombine yogurt, mayonnaise, shallot, pesto, lemon juice, salt and pepper in a large bowl. Stir in chicken, arugula and tomatoes. Top with pine nuts. Serve at room temperature or refrigerate until cold, about 2 hours.TipsMake Ahead Tip: Refrigerate for up to 3 days.Originally appeared: EatingWell Magazine, May/June 2016
Directions
Combine yogurt, mayonnaise, shallot, pesto, lemon juice, salt and pepper in a large bowl. Stir in chicken, arugula and tomatoes. Top with pine nuts. Serve at room temperature or refrigerate until cold, about 2 hours.TipsMake Ahead Tip: Refrigerate for up to 3 days.
Combine yogurt, mayonnaise, shallot, pesto, lemon juice, salt and pepper in a large bowl. Stir in chicken, arugula and tomatoes. Top with pine nuts. Serve at room temperature or refrigerate until cold, about 2 hours.
Tips
Make Ahead Tip: Refrigerate for up to 3 days.
Originally appeared: EatingWell Magazine, May/June 2016
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Nutrition Facts(per serving)209Calories16gFat3gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
