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Cook Time:25 minsTotal Time:25 minsServings:6Yield:6 servings, about 1 1/2 cups eachJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:6Yield:6 servings, about 1 1/2 cups each
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, about 1 1/2 cups each
Yield:
6 servings, about 1 1/2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6cupsreduced-sodium chicken broth2cupswater1 1/3 cups whole-wheat medium pasta shells or other small pasta (4 ounces)1 (7 ounce) can chickpeas, rinsed1 bunch scallions, sliced, whites and greens dividedPinch of freshly grated nutmeg3cupschopped arugula, any tough stems removed4large eggs, lightly beaten2tablespoonslemon juice6tablespoonsfreshly grated Parmesan cheeseFreshly ground pepper to taste
Cook Mode(Keep screen awake)
Ingredients
6cupsreduced-sodium chicken broth
2cupswater
1 1/3 cups whole-wheat medium pasta shells or other small pasta (4 ounces)
1 (7 ounce) can chickpeas, rinsed
1 bunch scallions, sliced, whites and greens divided
Pinch of freshly grated nutmeg
3cupschopped arugula, any tough stems removed
4large eggs, lightly beaten
2tablespoonslemon juice
6tablespoonsfreshly grated Parmesan cheese
Freshly ground pepper to taste
Directions
Stir in arugula and cook until wilted, about 1 minute. Reduce heat to low. While stirring the soup constantly, slowly add eggs; cook for 2 minutes. (The cooked egg will look like feathery strands.) Season with pepper and stir in the scallion greens and lemon juice. Ladle into 6 bowls and top with Parmesan.
Originally appeared: EatingWell Magazine, Soup Cookbook
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Nutrition Facts(per serving)221Calories7gFat27gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
