In This ArticleView AllIn This ArticleWhat Is It?What Can You Eat?Does It Work?Pros and Cons
In This ArticleView All
View All
In This Article
What Is It?
What Can You Eat?
Does It Work?
Pros and Cons
The cabbage soup diet has been around for ages. In fact, some reports say that this diet has been around since the 1950s—well before intermittent fasting was part of our lingo. If you haven’t heard about this cruciferous-veggie-focused diet before, keep reading to learn all about it.
Healthy Cabbage Soup Recipes
What Is the Cabbage Soup Diet?
Many diets focus on specificmacronutrient percentages—carbs, fats and proteins—and highlight a variety of foods. But as the name implies, the cabbage soup diet is unique because it emphasizes a single food: cabbage soup.
Also known as the Sacred Heart diet and the TJ miracle soup diet, the cabbage soup diet is not meant to be followed for an extended length of time. Instead, participants follow this diet for seven days, with the promise of losing up to 10 pounds within that time frame.
Cabbage soupis low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day—although some variations enable the participants to consume even more of the soup.
The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.
Along with slurping cabbage soup throughout the day, participants are allowed to eat other foods that are in accordance with the diet’s guidelines. Each day calls for different foods to focus on.
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What Can You Eat on the Cabbage Soup Diet?
Like most diets, the cabbage soup diet has specific guidelines for what you can and cannot eat when you are following it. Your best bet is to make a giant vat of cabbage soup at the beginning of your week, as you are going to be eating a lot of it over the next seven days.
Along with two to three servings of your cabbage soup per day, here is what else you can eat during your cabbage soup diet week:
To maintain proper hydration, water is permitted as a beverage.Black coffeeand tea are acceptable as well. Alcohol, regular or diet soda, sweetened juice and artificial sweeteners are all to be avoided.
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Does the Cabbage Soup Diet Work?
While there are no clinical trials published in medical journals that confirm whether the cabbage soup diet truly helps people lose up to 10 pounds in seven days, the internet is filled with people sharing that they have, indeed, lost weight when they followed these dietary restrictions.
While this might not be the most exciting way to eat, there are some pros and cons associated with following this diet.
Pros & Cons
Pros of the Cabbage Soup Diet
This diet encourages the consumption of cabbage every day. According to theAmerican Institute for Cancer Research, eating cruciferous vegetables, like cabbage, is linked to outcomes like reduced inflammation and a lower risk of developing certain cancers, so including this food in your diet is undoubtedly a positive. And since the cabbage soup is packed with other good-for-you ingredients, like other vegetables, following this diet can help people meet the recommended amount of vegetable servings every day.
Secondly, this diet is relatively easy to follow, and it includes real food instead of bars and shakes that can be loaded with added sugars.
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Cons of the Cabbage Soup Diet
This diet is very low in calories, and following it can make people feel less energized as a result. It also does not provide enoughhealthy fats, an important part of a healthy and balanced diet. Foods like avocados, olive oil, salmon and nuts that are healthy and filling sources of unsaturated fats are not a large part of this diet. Therefore, following it can result in people not meeting their needs for this essential macronutrient.
Since this diet is so restrictive, it is not a long-term solution, and it does not teach people healthy eating habits. The weight loss that may result will likely not be sustained once people go off the diet.
People may also experience excessive gas and bloating while following this diet, as they would when they eat large quantities ofcruciferous vegetables like cabbage.
Lastly, this diet does not emphasize the importance of maintaining a healthy lifestyle, and it doesn’t encourage participating in exercise orgetting quality sleep—factors that can play a role in maintaining a healthy weight.
The Bottom Line
The cabbage soup diet has been used as a rapid weight-loss plan for decades. And while following it will likely result in weight loss, the results may be fleeting. And participants most likely will not experience a significant reduction in fat mass and body fat percentage like they might with a gradual weight-loss program, per a 2020 review in theBritish Journal of Nutrition. Most of the weight lost that rapidly in just one week is going to be water weight, as well as some muscle.
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