There’s lots of hype around tea’s benefits-especially when it comes to drinking tea and weight loss. Next to water, tea is the most widely consumed beverage in the world, and for good reason. Tea is a versatile beverage that can be served hot or cold. Tea also comes in a variety of flavors and it can help quench thirst, wake you up or help you relax. While there are many varieties sold at the store, true teas include green, oolong, black and white. Each true tea is derived from theCamellia sinensisplant, but the tea leaves are processed differently, which accounts for different colors, flavors and health benefits. But can drinking tea actually help you lose weight?
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Can Tea Boost Your Metabolism?
Pictured Recipe:Matcha Green Tea Latte
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Health Benefits of Drinking Tea
Pictured Recipe:Apple Cider Vinegar Tonic with Green Tea
It may not be amagicalmetabolism booster and weight-loss aid, but tea is still a pretty healthy beverage! Drinking tea, including herbal teas, has a plethora of proven health benefits. In fact, different teas may help with the following:
So even if tea doesn’t help you lose weight, there are plenty of other reasons to drink up. Drinking black tea, which is high in flavonoids, was tied to improved cardiovascular function in a small study in theJournalofHypertension. Both black and green tea were shown to decrease risk of stroke and coronary heart disease in another study fromFood & Function. And a 13-year study of nearly 40,000 people in the Netherlands found that those who drank tea frequently had a lower risk of heart disease-related death compared to people who didn’t drink tea. While the four varieties of true teas tend to provide highest concentrations of antioxidants, herbal teas have also been linked to better heart health (hibiscus tea in particular) and other benefits.
Try It At Home:Healthy Green Tea Recipes
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