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Nondairy milk alternatives have become more and more popular in recent years, and more and more options are becoming available as we speak. Alongside thenut milks,oat milks,soymilks, rice milks and evenpotato milkson the market arises another alternative you may not have heard of: pea milk.
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Pea milk has slowly gained popularity in the U.S. market for those looking to try a new alternative to traditional dairy. Pea milk is allergen-friendly, vegan, nut-free, soy-free, lactose-free and gluten-free.
However, those who aren’t familiar with it might have some questions about the new product: whatispea milk? And is pea milk healthy? Here we dive into the science to answer those questions and more.
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The result? A milk alternative with a similar taste, consistency and color to cow’s milk. You can drink the unsweetened pea milk as is, or you can use it as you would any other milk or nondairy milk in smoothies,cereal, soups and sweet and savorybaked goods.
Is Pea Milk Healthy?
While formulations can differ, this pea milk contains150% more calcium than cow’s milkand, compared to popular nondairy milks likealmond milkandoat milk, pea milk has significantly more protein, which can help supporthealthy bonesandkeep you feeling full longer.
Pea milk is also a great source of several nutrients likepotassium,vitamin Aandvitamin Dthat can help support heart health, healthy vision and nutrient absorption.
Choosing pea milk is also a good option for those following a low-carb ordiabetes-friendly eating pattern, as a serving has less than 1 gram each of carbohydrates and saturated fat and is low in sodium.
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It’s also asustainable option, as yellow field peas are inexpensive and easy to grow, and the milk requires less water and resources to produce than its other dairy and nondairy competitors.
The Bottom Line
So, is pea milk healthy? Yes, it can be part of a healthy eating pattern for those looking for an allergen-friendly, protein-rich dairy alternative. It’s nutritious and has a lower environmental impact than its competitors, as well. The only downside is pea milk’s limited supply in stores, but theRipple locatorcan help you find the brand’s nearest product.
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