In the Instagram video, Sharp points to asmall 2019 studythat found supplementing L-glutamine powder may help reduce belly and body fat, waist circumference and heart disease risk in overweight individuals.
“We’re still trying to ascertain the mechanisms here, but it does seem that L-glutamine can improve the health and composition of the gut microbiome and improve insulin sensitivity, both of which play a role in weight management,” said Sharp in the video.
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Related:These 7 Supplements Can Be Toxic If You Take Too Much
Referencing another social media influencer’s Instagram post, Sharp said, “Glutamine’s role in the gut microbiome likely also explains why this creator described less bloating and improved skin, because anything that’s going to improve our health on the inside will support outward skin health and vitality.”
While taking L-glutamine supplements may be a good way to help improve your health, Sharp notes it’s not a cure-all for your gut health woes. “Glutamine isn’t a magic pill […] but in conjunction with a calorie deficit, it might offer a little leg up. I’m a fan of L-glutamine, and I say speak to your doctor or dietitian about whether it’s right for you,” said Sharp.
Related:12 Foods to Improve Your Gut Health Overnight
The Bottom Line
Read Next:This One Habit Can Significantly Improve Your Gut Health—and It Has Nothing to Do with Diet
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