ClosePhoto: Taylor Hill/FilmMagic/Getty ImagesFrom reality show personality to shapewear entrepreneur, Kim Kardashian is one of the most recognizable figures in pop culture. So when the star released her own energy drink in collaboration withAlani Nuthis week, it was no surprise that the drinks sold out the second they went live on the company’s website (if you’re on the hunt, they’re still available in select stores nationwide).The new drink, fittingly calledKimade, is a twist on pink lemonade, featuring a blend of lemons and strawberries in each can. Described as “tart” and “sweet,” the vegan sip promises an energy boost with natural ingredients.But is the Kardashian-Alani Nu beverage as healthy as it sounds? And will it actually give you energy? Here’s what a dietitian has to say about the new product.Are Logan Paul’s Prime Drinks Healthy? Here’s What a Dietitian Has to SayIs Kim Kardashian’s Kimade Energy Drink Healthy?First, here’s the nutrition breakdown of a 12-ounce can of Alani Nu’s Kimade:10 calories0 grams total fat180 milligrams sodium4 grams carbohydrates0 grams total sugar0 grams protein200 milligrams caffeineThere are some positive factors to the energy drink, according to dietitian andEatingWell’s Pinterest editorAnnie Nguyen, M.A., RD.“Compared to other energy drinks, Kim Kardashian’s Kimade is a less sugary option with only 10 calories a serving and no added sugar,” Nguyen said. Since beverages are typically atop source of added sugarin one’s diet, this beverage provides a sweet alternative to the usual sugar-sweetened energy drinks.However, there are a couple of things to keep in mind before stocking up your refrigerator with these cans, especially considering its caffeine content.“This energy drink has 200 milligrams of caffeine, which is half of the FDA-recommended amount of 400 milligrams a day,” Nguyen explained, referencing theseFood and Drug Administration guidelines. “To put that in perspective, that’s about two cups of coffee.“This amount of caffeine can give you an energy boost, but you may crash after an hour or so,” Nguyen continued. “That’s because energy drinks don’t have any carbs or protein to metabolize to keep your energy up. I recommend pairing it with a snack that has some protein or healthy fats, like energy balls or granola bars, so you don’t get the afternoon slump.” Per Nguyen’s suggestion, we love thesehighly rated energy ball recipesfor an easy midday pick-me-up.And while the canned beverage does include 100% of your Daily Value ofB12, B6 and other B vitamins, there are other ways to include those nutrients in your eating pattern. Nguyen recommends eatingwhole foods—foods and drinks without processed ingredients—if you’re looking to boost your intake of these nutrients. Some examples ofvitamin B12-rich foodsinclude eggs, milk, fish and nutritional yeast.The Bottom LineSo should you drink Kardashian’s new energy drink? We think this drink is a healthier, low-sugar option when compared to other caffeinated beverages, but it’s best to enjoy Kimade in moderation. Here are some final thoughts from Nguyen:“Kimade is a good alternative to other sugary energy drinks. However, drinking too much caffeine can cause some side effects like headaches, heart problems or nausea. Try to keep in mind how much caffeine you’re getting in a day, especially if you’re already drinking a cup or two of coffee or other caffeinated drinks.“Up next:How Much Caffeine Is Too Much? Here’s What a Dietitian Has to SayWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Taylor Hill/FilmMagic/Getty Images
From reality show personality to shapewear entrepreneur, Kim Kardashian is one of the most recognizable figures in pop culture. So when the star released her own energy drink in collaboration withAlani Nuthis week, it was no surprise that the drinks sold out the second they went live on the company’s website (if you’re on the hunt, they’re still available in select stores nationwide).The new drink, fittingly calledKimade, is a twist on pink lemonade, featuring a blend of lemons and strawberries in each can. Described as “tart” and “sweet,” the vegan sip promises an energy boost with natural ingredients.But is the Kardashian-Alani Nu beverage as healthy as it sounds? And will it actually give you energy? Here’s what a dietitian has to say about the new product.Are Logan Paul’s Prime Drinks Healthy? Here’s What a Dietitian Has to SayIs Kim Kardashian’s Kimade Energy Drink Healthy?First, here’s the nutrition breakdown of a 12-ounce can of Alani Nu’s Kimade:10 calories0 grams total fat180 milligrams sodium4 grams carbohydrates0 grams total sugar0 grams protein200 milligrams caffeineThere are some positive factors to the energy drink, according to dietitian andEatingWell’s Pinterest editorAnnie Nguyen, M.A., RD.“Compared to other energy drinks, Kim Kardashian’s Kimade is a less sugary option with only 10 calories a serving and no added sugar,” Nguyen said. Since beverages are typically atop source of added sugarin one’s diet, this beverage provides a sweet alternative to the usual sugar-sweetened energy drinks.However, there are a couple of things to keep in mind before stocking up your refrigerator with these cans, especially considering its caffeine content.“This energy drink has 200 milligrams of caffeine, which is half of the FDA-recommended amount of 400 milligrams a day,” Nguyen explained, referencing theseFood and Drug Administration guidelines. “To put that in perspective, that’s about two cups of coffee.“This amount of caffeine can give you an energy boost, but you may crash after an hour or so,” Nguyen continued. “That’s because energy drinks don’t have any carbs or protein to metabolize to keep your energy up. I recommend pairing it with a snack that has some protein or healthy fats, like energy balls or granola bars, so you don’t get the afternoon slump.” Per Nguyen’s suggestion, we love thesehighly rated energy ball recipesfor an easy midday pick-me-up.And while the canned beverage does include 100% of your Daily Value ofB12, B6 and other B vitamins, there are other ways to include those nutrients in your eating pattern. Nguyen recommends eatingwhole foods—foods and drinks without processed ingredients—if you’re looking to boost your intake of these nutrients. Some examples ofvitamin B12-rich foodsinclude eggs, milk, fish and nutritional yeast.The Bottom LineSo should you drink Kardashian’s new energy drink? We think this drink is a healthier, low-sugar option when compared to other caffeinated beverages, but it’s best to enjoy Kimade in moderation. Here are some final thoughts from Nguyen:“Kimade is a good alternative to other sugary energy drinks. However, drinking too much caffeine can cause some side effects like headaches, heart problems or nausea. Try to keep in mind how much caffeine you’re getting in a day, especially if you’re already drinking a cup or two of coffee or other caffeinated drinks.“Up next:How Much Caffeine Is Too Much? Here’s What a Dietitian Has to SayWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
From reality show personality to shapewear entrepreneur, Kim Kardashian is one of the most recognizable figures in pop culture. So when the star released her own energy drink in collaboration withAlani Nuthis week, it was no surprise that the drinks sold out the second they went live on the company’s website (if you’re on the hunt, they’re still available in select stores nationwide).The new drink, fittingly calledKimade, is a twist on pink lemonade, featuring a blend of lemons and strawberries in each can. Described as “tart” and “sweet,” the vegan sip promises an energy boost with natural ingredients.But is the Kardashian-Alani Nu beverage as healthy as it sounds? And will it actually give you energy? Here’s what a dietitian has to say about the new product.Are Logan Paul’s Prime Drinks Healthy? Here’s What a Dietitian Has to SayIs Kim Kardashian’s Kimade Energy Drink Healthy?First, here’s the nutrition breakdown of a 12-ounce can of Alani Nu’s Kimade:10 calories0 grams total fat180 milligrams sodium4 grams carbohydrates0 grams total sugar0 grams protein200 milligrams caffeineThere are some positive factors to the energy drink, according to dietitian andEatingWell’s Pinterest editorAnnie Nguyen, M.A., RD.“Compared to other energy drinks, Kim Kardashian’s Kimade is a less sugary option with only 10 calories a serving and no added sugar,” Nguyen said. Since beverages are typically atop source of added sugarin one’s diet, this beverage provides a sweet alternative to the usual sugar-sweetened energy drinks.However, there are a couple of things to keep in mind before stocking up your refrigerator with these cans, especially considering its caffeine content.“This energy drink has 200 milligrams of caffeine, which is half of the FDA-recommended amount of 400 milligrams a day,” Nguyen explained, referencing theseFood and Drug Administration guidelines. “To put that in perspective, that’s about two cups of coffee.“This amount of caffeine can give you an energy boost, but you may crash after an hour or so,” Nguyen continued. “That’s because energy drinks don’t have any carbs or protein to metabolize to keep your energy up. I recommend pairing it with a snack that has some protein or healthy fats, like energy balls or granola bars, so you don’t get the afternoon slump.” Per Nguyen’s suggestion, we love thesehighly rated energy ball recipesfor an easy midday pick-me-up.And while the canned beverage does include 100% of your Daily Value ofB12, B6 and other B vitamins, there are other ways to include those nutrients in your eating pattern. Nguyen recommends eatingwhole foods—foods and drinks without processed ingredients—if you’re looking to boost your intake of these nutrients. Some examples ofvitamin B12-rich foodsinclude eggs, milk, fish and nutritional yeast.The Bottom LineSo should you drink Kardashian’s new energy drink? We think this drink is a healthier, low-sugar option when compared to other caffeinated beverages, but it’s best to enjoy Kimade in moderation. Here are some final thoughts from Nguyen:“Kimade is a good alternative to other sugary energy drinks. However, drinking too much caffeine can cause some side effects like headaches, heart problems or nausea. Try to keep in mind how much caffeine you’re getting in a day, especially if you’re already drinking a cup or two of coffee or other caffeinated drinks.“Up next:How Much Caffeine Is Too Much? Here’s What a Dietitian Has to Say
From reality show personality to shapewear entrepreneur, Kim Kardashian is one of the most recognizable figures in pop culture. So when the star released her own energy drink in collaboration withAlani Nuthis week, it was no surprise that the drinks sold out the second they went live on the company’s website (if you’re on the hunt, they’re still available in select stores nationwide).
The new drink, fittingly calledKimade, is a twist on pink lemonade, featuring a blend of lemons and strawberries in each can. Described as “tart” and “sweet,” the vegan sip promises an energy boost with natural ingredients.
But is the Kardashian-Alani Nu beverage as healthy as it sounds? And will it actually give you energy? Here’s what a dietitian has to say about the new product.
Are Logan Paul’s Prime Drinks Healthy? Here’s What a Dietitian Has to Say
Is Kim Kardashian’s Kimade Energy Drink Healthy?
First, here’s the nutrition breakdown of a 12-ounce can of Alani Nu’s Kimade:
There are some positive factors to the energy drink, according to dietitian andEatingWell’s Pinterest editorAnnie Nguyen, M.A., RD.
“Compared to other energy drinks, Kim Kardashian’s Kimade is a less sugary option with only 10 calories a serving and no added sugar,” Nguyen said. Since beverages are typically atop source of added sugarin one’s diet, this beverage provides a sweet alternative to the usual sugar-sweetened energy drinks.
However, there are a couple of things to keep in mind before stocking up your refrigerator with these cans, especially considering its caffeine content.
“This energy drink has 200 milligrams of caffeine, which is half of the FDA-recommended amount of 400 milligrams a day,” Nguyen explained, referencing theseFood and Drug Administration guidelines. “To put that in perspective, that’s about two cups of coffee.
“This amount of caffeine can give you an energy boost, but you may crash after an hour or so,” Nguyen continued. “That’s because energy drinks don’t have any carbs or protein to metabolize to keep your energy up. I recommend pairing it with a snack that has some protein or healthy fats, like energy balls or granola bars, so you don’t get the afternoon slump.” Per Nguyen’s suggestion, we love thesehighly rated energy ball recipesfor an easy midday pick-me-up.
And while the canned beverage does include 100% of your Daily Value ofB12, B6 and other B vitamins, there are other ways to include those nutrients in your eating pattern. Nguyen recommends eatingwhole foods—foods and drinks without processed ingredients—if you’re looking to boost your intake of these nutrients. Some examples ofvitamin B12-rich foodsinclude eggs, milk, fish and nutritional yeast.
The Bottom Line
So should you drink Kardashian’s new energy drink? We think this drink is a healthier, low-sugar option when compared to other caffeinated beverages, but it’s best to enjoy Kimade in moderation. Here are some final thoughts from Nguyen:
“Kimade is a good alternative to other sugary energy drinks. However, drinking too much caffeine can cause some side effects like headaches, heart problems or nausea. Try to keep in mind how much caffeine you’re getting in a day, especially if you’re already drinking a cup or two of coffee or other caffeinated drinks.”
Up next:How Much Caffeine Is Too Much? Here’s What a Dietitian Has to Say
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