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Some diets have been demonizing fruit for its sugar, riling up people to ask: is fruit bad for weight loss? But the short answer is: no!
Sugar is the simplestform of carbohydrate. It occurs naturally in lots of foods like milk, honey, some vegetables, and fruit. Yes, fruit contains several kinds of sugars and roughly half of them come from fructose. Fructose also makes up about half the carbohydrates in table sugar and high-fructose corn syrup. Because fructose-laden sweets have been linked to weight gain, some diet books-includingThe 4-Hour BodyandWhy We Get Fat-make the leap that the fructose from fruit is problematic too. But, that’s hardly the case.
Must Read:Best Fruits to Eat If You Have Diabetes
Why the difference? First of all, fruit is more than just fructose. It’srich in fiber, which encourages the growth of beneficial gut bacteria, and magnesium, which helps our bodies use insulin more efficiently. Plus, it doesn’t cause fat-promoting blood sugar spikes the same way processed foods that contain fructose do. Then there’s the simple issue of calories. While it’s easy to quickly down a giant soda, we rarely overload on fruit. In fact, most of us aren’t consuming nearly enough, with 38 percent of Americans eating less than one serving a day-a far cry from the recommended 2 cups per day.
Bottom Line:If you’re watching your weight, or just want to eat healthier and get more nutrients, enjoy the fruit. Sweet news!
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