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Cook Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:6Yield:6 servings, about 1 cup eachJump to Nutrition Facts
Cook Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:6Yield:6 servings, about 1 cup each
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:6
Servings:
6
Yield:6 servings, about 1 cup each
Yield:
6 servings, about 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupsbite-size broccoli florets4cupsbite-size cauliflower florets½cupwater⅓cuplemon juice2tablespoonsextra-virgin olive oil½teaspoongarlic powder½teaspoondried oregano½teaspoonsugar½teaspoonsalt½cupquartered pitted Kalamata olives¼cupchopped soft sun-dried tomatoes (see Tip)
Cook Mode(Keep screen awake)
Ingredients
4cupsbite-size broccoli florets
4cupsbite-size cauliflower florets
½cupwater
⅓cuplemon juice
2tablespoonsextra-virgin olive oil
½teaspoongarlic powder
½teaspoondried oregano
½teaspoonsugar
½teaspoonsalt
½cupquartered pitted Kalamata olives
¼cupchopped soft sun-dried tomatoes (see Tip)
DirectionsPlace broccoli, cauliflower and water in a large microwave-safe bowl. Cover and cook on High until just tender, about 4 minutes. (Alternatively, steam over 1 inch boiling water in a large saucepan fitted with a steamer basket until just tender, about 4 minutes.) Drain.Mix lemon juice, oil, garlic powder, oregano, sugar and salt in another large bowl. Add the vegetables and toss to combine. Let marinate in the refrigerator, stirring once or twice, for 20 minutes.Stir in olives and tomatoes. Serve, drizzling with any dressing left in the bowl.TipsTip: Look for soft (not packed in oil) sun-dried tomatoes in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.Originally appeared: EatingWell Magazine, January/February 2011
Directions
Place broccoli, cauliflower and water in a large microwave-safe bowl. Cover and cook on High until just tender, about 4 minutes. (Alternatively, steam over 1 inch boiling water in a large saucepan fitted with a steamer basket until just tender, about 4 minutes.) Drain.Mix lemon juice, oil, garlic powder, oregano, sugar and salt in another large bowl. Add the vegetables and toss to combine. Let marinate in the refrigerator, stirring once or twice, for 20 minutes.Stir in olives and tomatoes. Serve, drizzling with any dressing left in the bowl.TipsTip: Look for soft (not packed in oil) sun-dried tomatoes in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.
Place broccoli, cauliflower and water in a large microwave-safe bowl. Cover and cook on High until just tender, about 4 minutes. (Alternatively, steam over 1 inch boiling water in a large saucepan fitted with a steamer basket until just tender, about 4 minutes.) Drain.
Mix lemon juice, oil, garlic powder, oregano, sugar and salt in another large bowl. Add the vegetables and toss to combine. Let marinate in the refrigerator, stirring once or twice, for 20 minutes.
Stir in olives and tomatoes. Serve, drizzling with any dressing left in the bowl.
Tips
Tip: Look for soft (not packed in oil) sun-dried tomatoes in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.
Originally appeared: EatingWell Magazine, January/February 2011
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Nutrition Facts(per serving)116Calories8gFat10gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
