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Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:8Yield:10 cupsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:8Yield:10 cups
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:8
Servings:
8
Yield:10 cups
Yield:
10 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1mediumzucchini, chopped1 ½cupsfrozen corn kernels1largeonion, chopped (about 1 1/3 cups)3clovesgarlic, minced2tablespoonscanned diced mild green chiles1tablespoonchili powder1 ¾teaspoonsground cumin1teaspoondried oregano½teaspoonground pepper½teaspoonsalt1poundboneless, skinless chicken breast1 ¾cupsdry great northern beans4cupslow-sodium chicken broth1 ½cupswater⅓cupchopped fresh cilantro, plus more for garnish1sliceLime wedges, sour cream and diced avocado
Cook Mode(Keep screen awake)
Ingredients
1mediumzucchini, chopped
1 ½cupsfrozen corn kernels
1largeonion, chopped (about 1 1/3 cups)
3clovesgarlic, minced
2tablespoonscanned diced mild green chiles
1tablespoonchili powder
1 ¾teaspoonsground cumin
1teaspoondried oregano
½teaspoonground pepper
½teaspoonsalt
1poundboneless, skinless chicken breast
1 ¾cupsdry great northern beans
4cupslow-sodium chicken broth
1 ½cupswater
⅓cupchopped fresh cilantro, plus more for garnish
1sliceLime wedges, sour cream and diced avocado
DirectionsTo prep and freeze: Combine zucchini, corn, onion, garlic, chiles, chili powder, cumin, oregano, pepper and salt in a 64-ounce round, freezer-safe container. Layer the chicken on top, then the beans. Seal and freeze until ready to use, up to 3 months.To cook: Let the frozen soup mix stand at room temperature for 10 minutes. Invert the frozen soup mix into a multicooker (the beans should be at the bottom of the pot). Add broth and water. Lock lid in place and cook at high pressure for 30 minutes. Allow the pressure to release naturally.Transfer the chicken to a cutting board and shred. Return the chicken to the pot and stir in cilantro. Serve topped with additional cilantro, lime wedges, sour cream and diced avocado, if desired.TipsTo make ahead: Prepare through Step 1 and freeze for up to 3 months.Originally appeared: Eatingwell.com, September 2018
Directions
To prep and freeze: Combine zucchini, corn, onion, garlic, chiles, chili powder, cumin, oregano, pepper and salt in a 64-ounce round, freezer-safe container. Layer the chicken on top, then the beans. Seal and freeze until ready to use, up to 3 months.To cook: Let the frozen soup mix stand at room temperature for 10 minutes. Invert the frozen soup mix into a multicooker (the beans should be at the bottom of the pot). Add broth and water. Lock lid in place and cook at high pressure for 30 minutes. Allow the pressure to release naturally.Transfer the chicken to a cutting board and shred. Return the chicken to the pot and stir in cilantro. Serve topped with additional cilantro, lime wedges, sour cream and diced avocado, if desired.TipsTo make ahead: Prepare through Step 1 and freeze for up to 3 months.
To prep and freeze: Combine zucchini, corn, onion, garlic, chiles, chili powder, cumin, oregano, pepper and salt in a 64-ounce round, freezer-safe container. Layer the chicken on top, then the beans. Seal and freeze until ready to use, up to 3 months.
To cook: Let the frozen soup mix stand at room temperature for 10 minutes. Invert the frozen soup mix into a multicooker (the beans should be at the bottom of the pot). Add broth and water. Lock lid in place and cook at high pressure for 30 minutes. Allow the pressure to release naturally.
Transfer the chicken to a cutting board and shred. Return the chicken to the pot and stir in cilantro. Serve topped with additional cilantro, lime wedges, sour cream and diced avocado, if desired.
Tips
To make ahead: Prepare through Step 1 and freeze for up to 3 months.
Originally appeared: Eatingwell.com, September 2018
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Nutrition Facts(per serving)256Calories3gFat37gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
