Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:5Yield:5 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, plus more for garnish½cupchopped onion½cupchopped green bell pepper2clovesgarlic, minced1 ½cupschopped green cabbage1 ½cupssmall cauliflower florets1cupchopped carrots½cupgreen beans, cut into 1-inch pieces4cupslow-sodium vegetable broth1(14 ounce) canno-salt-added diced tomatoes1bay leaf½teaspoonsalt4cupschopped fresh spinach1(15 ounce) cancannellini beans, rinsed¼cupchopped fresh basil
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil, plus more for garnish
½cupchopped onion
½cupchopped green bell pepper
2clovesgarlic, minced
1 ½cupschopped green cabbage
1 ½cupssmall cauliflower florets
1cupchopped carrots
½cupgreen beans, cut into 1-inch pieces
4cupslow-sodium vegetable broth
1(14 ounce) canno-salt-added diced tomatoes
1bay leaf
½teaspoonsalt
4cupschopped fresh spinach
1(15 ounce) cancannellini beans, rinsed
¼cupchopped fresh basil
DirectionsPlace 2 tablespoons oil in a multicooker. Heat on sauté mode until hot. Add onion, bell pepper and garlic; cook, stirring often, until starting to soften, 2 to 3 minutes. Add cabbage, cauliflower, carrots and green beans and continue cooking, stirring often, until starting to soften, 4 to 6 minutes more. Add broth, tomatoes, bay leaf and salt. Turn off heat. Close and lock the lid. Cook at high pressure for 5 minutes.Release the pressure. Remove bay leaf, then stir in spinach, beans and basil. Serve with a drizzle of oil, if desired.Originally appeared: EatingWell.com, October 2018
Directions
Place 2 tablespoons oil in a multicooker. Heat on sauté mode until hot. Add onion, bell pepper and garlic; cook, stirring often, until starting to soften, 2 to 3 minutes. Add cabbage, cauliflower, carrots and green beans and continue cooking, stirring often, until starting to soften, 4 to 6 minutes more. Add broth, tomatoes, bay leaf and salt. Turn off heat. Close and lock the lid. Cook at high pressure for 5 minutes.Release the pressure. Remove bay leaf, then stir in spinach, beans and basil. Serve with a drizzle of oil, if desired.
Place 2 tablespoons oil in a multicooker. Heat on sauté mode until hot. Add onion, bell pepper and garlic; cook, stirring often, until starting to soften, 2 to 3 minutes. Add cabbage, cauliflower, carrots and green beans and continue cooking, stirring often, until starting to soften, 4 to 6 minutes more. Add broth, tomatoes, bay leaf and salt. Turn off heat. Close and lock the lid. Cook at high pressure for 5 minutes.
Release the pressure. Remove bay leaf, then stir in spinach, beans and basil. Serve with a drizzle of oil, if desired.
Originally appeared: EatingWell.com, October 2018
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Nutrition Facts(per serving)193Calories7gFat26gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
