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Active Time:15 minsTotal Time:1 hrServings:10Jump to Nutrition Facts
Active Time:15 minsTotal Time:1 hrServings:10
Active Time:15 mins
Active Time:
15 mins
Total Time:1 hr
Total Time:
1 hr
Servings:10
Servings:
10
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8cupswater1 pound dried black-eyed peas, rinsed½mediumwhite onion, peeled2 ½teaspoonssmoked paprika¼teaspooncayenne pepper2dried bay leaves2tablespoonschopped fresh flat-leaf parsley1tablespoonfresh thyme leaves1tablespooncider vinegar1 ¼teaspoonssalt½teaspoonground pepper⅔cupchopped red bell pepper
Cook Mode(Keep screen awake)
Ingredients
8cupswater
1 pound dried black-eyed peas, rinsed
½mediumwhite onion, peeled
2 ½teaspoonssmoked paprika
¼teaspooncayenne pepper
2dried bay leaves
2tablespoonschopped fresh flat-leaf parsley
1tablespoonfresh thyme leaves
1tablespooncider vinegar
1 ¼teaspoonssalt
½teaspoonground pepper
⅔cupchopped red bell pepper
DirectionsPlace water, black-eyed peas, onion half, smoked paprika, cayenne and bay leaves in a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Cover the cooker and lock the lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 20 minutes. (It will take 15 to 17 minutes for the cooker to come up to pressure before cooking begins.)When cooking is complete, let the pressure release naturally for 10 minutes. Carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 2 to 3 minutes). Remove the lid from the cooker. Remove and discard the onion and bay leaves. Stir in parsley, thyme, vinegar, salt and ground pepper.Top each serving evenly with bell pepper (about 1 tablespoon each). Serve immediately.TipsEquipment:Electric multicookerOriginally appeared: EatingWell.com, October 2020
Directions
Place water, black-eyed peas, onion half, smoked paprika, cayenne and bay leaves in a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Cover the cooker and lock the lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 20 minutes. (It will take 15 to 17 minutes for the cooker to come up to pressure before cooking begins.)When cooking is complete, let the pressure release naturally for 10 minutes. Carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 2 to 3 minutes). Remove the lid from the cooker. Remove and discard the onion and bay leaves. Stir in parsley, thyme, vinegar, salt and ground pepper.Top each serving evenly with bell pepper (about 1 tablespoon each). Serve immediately.TipsEquipment:Electric multicooker
Place water, black-eyed peas, onion half, smoked paprika, cayenne and bay leaves in a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Cover the cooker and lock the lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 20 minutes. (It will take 15 to 17 minutes for the cooker to come up to pressure before cooking begins.)
When cooking is complete, let the pressure release naturally for 10 minutes. Carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 2 to 3 minutes). Remove the lid from the cooker. Remove and discard the onion and bay leaves. Stir in parsley, thyme, vinegar, salt and ground pepper.
Top each serving evenly with bell pepper (about 1 tablespoon each). Serve immediately.
Tips
Equipment:Electric multicooker
Originally appeared: EatingWell.com, October 2020
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Nutrition Facts(per serving)153Calories1gFat28gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
