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Active Time:30 minsTotal Time:50 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:50 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4mediumbell peppers (any color)1tablespoonextra-virgin olive oil1cupchopped yellow onion½cupchopped celery½cupchopped carrot2tablespoonsminced garlic, divided1poundlean ground beef¾cupuncooked instant brown rice (such as Minute)1teaspoondried Italian seasoning½teaspoonsalt½teaspoonground pepper1(17.5-ounce) cartonno-salt-added tomato sauce¼cupwaterChopped fresh flat-leaf parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
4mediumbell peppers (any color)
1tablespoonextra-virgin olive oil
1cupchopped yellow onion
½cupchopped celery
½cupchopped carrot
2tablespoonsminced garlic, divided
1poundlean ground beef
¾cupuncooked instant brown rice (such as Minute)
1teaspoondried Italian seasoning
½teaspoonsalt
½teaspoonground pepper
1(17.5-ounce) cartonno-salt-added tomato sauce
¼cupwater
Chopped fresh flat-leaf parsley for garnish
DirectionsIf needed, trim bottoms of bell peppers so they stand upright, being careful not to create a hole in the bottom of the pepper. Slice the tops off the peppers; remove and discard stems, seeds and membranes to create bell pepper shells. Finely chop the trimmed tops and bottoms; set aside.Select Sauté setting on a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting; add oil to the cooker and allow to preheat for 2 to 3 minutes. Add the reserved chopped bell pepper, onion, celery, carrot and 1 tablespoon garlic to the cooker; cook, stirring often, until softened, about 4 minutes. Press Cancel. Transfer the vegetable mixture to a large bowl; stir in ground beef, rice, Italian seasoning, salt and pepper. Do not wipe the cooker clean.Add tomato sauce, water and the remaining 1 tablespoon garlic to the cooker. Stuff the bell pepper shells evenly with the beef mixture (about 1 heaping cup each). Nestle the stuffed peppers into the sauce in the cooker; spoon a little sauce over each.Cover the cooker and lock the lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 10 minutes. (It will take 10 to 15 minutes for the cooker to come up to pressure before cooking begins.) When cooking has finished, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 3 to 4 minutes). Remove the lid from the cooker. Carefully remove the stuffed peppers from the cooker; set aside until ready to serve.Select Sauté setting. Select High temperature setting, and bring the sauce in the cooker to a boil. Cook, stirring occasionally, until thickened, about 6 minutes. Press Cancel. Spoon the sauce over the stuffed peppers. Garnish with parsley, if desired, and serve.TipsEquipment:Electric multicookerOriginally appeared: EatingWell.com, October 2020
Directions
If needed, trim bottoms of bell peppers so they stand upright, being careful not to create a hole in the bottom of the pepper. Slice the tops off the peppers; remove and discard stems, seeds and membranes to create bell pepper shells. Finely chop the trimmed tops and bottoms; set aside.Select Sauté setting on a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting; add oil to the cooker and allow to preheat for 2 to 3 minutes. Add the reserved chopped bell pepper, onion, celery, carrot and 1 tablespoon garlic to the cooker; cook, stirring often, until softened, about 4 minutes. Press Cancel. Transfer the vegetable mixture to a large bowl; stir in ground beef, rice, Italian seasoning, salt and pepper. Do not wipe the cooker clean.Add tomato sauce, water and the remaining 1 tablespoon garlic to the cooker. Stuff the bell pepper shells evenly with the beef mixture (about 1 heaping cup each). Nestle the stuffed peppers into the sauce in the cooker; spoon a little sauce over each.Cover the cooker and lock the lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 10 minutes. (It will take 10 to 15 minutes for the cooker to come up to pressure before cooking begins.) When cooking has finished, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 3 to 4 minutes). Remove the lid from the cooker. Carefully remove the stuffed peppers from the cooker; set aside until ready to serve.Select Sauté setting. Select High temperature setting, and bring the sauce in the cooker to a boil. Cook, stirring occasionally, until thickened, about 6 minutes. Press Cancel. Spoon the sauce over the stuffed peppers. Garnish with parsley, if desired, and serve.TipsEquipment:Electric multicooker
If needed, trim bottoms of bell peppers so they stand upright, being careful not to create a hole in the bottom of the pepper. Slice the tops off the peppers; remove and discard stems, seeds and membranes to create bell pepper shells. Finely chop the trimmed tops and bottoms; set aside.
Select Sauté setting on a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting; add oil to the cooker and allow to preheat for 2 to 3 minutes. Add the reserved chopped bell pepper, onion, celery, carrot and 1 tablespoon garlic to the cooker; cook, stirring often, until softened, about 4 minutes. Press Cancel. Transfer the vegetable mixture to a large bowl; stir in ground beef, rice, Italian seasoning, salt and pepper. Do not wipe the cooker clean.
Add tomato sauce, water and the remaining 1 tablespoon garlic to the cooker. Stuff the bell pepper shells evenly with the beef mixture (about 1 heaping cup each). Nestle the stuffed peppers into the sauce in the cooker; spoon a little sauce over each.
Cover the cooker and lock the lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 10 minutes. (It will take 10 to 15 minutes for the cooker to come up to pressure before cooking begins.) When cooking has finished, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 3 to 4 minutes). Remove the lid from the cooker. Carefully remove the stuffed peppers from the cooker; set aside until ready to serve.
Select Sauté setting. Select High temperature setting, and bring the sauce in the cooker to a boil. Cook, stirring occasionally, until thickened, about 6 minutes. Press Cancel. Spoon the sauce over the stuffed peppers. Garnish with parsley, if desired, and serve.
Tips
Equipment:Electric multicooker
Originally appeared: EatingWell.com, October 2020
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Nutrition Facts(per serving)439Calories22gFat37gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
