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Photo:Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall

Instant Pot Steel-Cut Oatmeal

Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall

Active Time:5 minsTotal Time:40 minsServings:6Jump to Nutrition Facts

Active Time:5 minsTotal Time:40 minsServings:6

Active Time:5 mins

Active Time:

5 mins

Total Time:40 mins

Total Time:

40 mins

Servings:6

Servings:

6

Jump to Nutrition Facts

cooked Instant Pot Steel-Cut Oatmeal in bowls with apples and walnuts on the side

Cook Mode(Keep screen awake)Ingredients5cupswater2cupssteel-cut oats, such as Bob’s Red Mill3tablespoonspure maple syrup, plus more for serving1 ½teaspoonsground cinnamon½teaspoonkosher saltHalved fresh blackberries, fresh blueberries, lemon zestand/ortoasted sliced almonds for serving

Cook Mode(Keep screen awake)

Ingredients

5cupswater

2cupssteel-cut oats, such as Bob’s Red Mill

3tablespoonspure maple syrup, plus more for serving

1 ½teaspoonsground cinnamon

½teaspoonkosher salt

Halved fresh blackberries, fresh blueberries, lemon zestand/ortoasted sliced almonds for serving

DirectionsStir water, oats, maple syrup, cinnamon and salt together in an electric pressure cooker. Lock the lid in place and cook at high pressure for 4 minutes.Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors HallLet the pressure release naturally, about 20 minutes. Stir the oatmeal and divide among 6 bowls. Top with fruit like blueberries, blackberries or apples, maple syrup and/or nuts like almonds or walnuts, if desired.Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors HallEquipmentElectric pressure cookerOriginally appeared: EatingWell.com, October 2022

Directions

Stir water, oats, maple syrup, cinnamon and salt together in an electric pressure cooker. Lock the lid in place and cook at high pressure for 4 minutes.Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors HallLet the pressure release naturally, about 20 minutes. Stir the oatmeal and divide among 6 bowls. Top with fruit like blueberries, blackberries or apples, maple syrup and/or nuts like almonds or walnuts, if desired.Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors HallEquipmentElectric pressure cooker

Stir water, oats, maple syrup, cinnamon and salt together in an electric pressure cooker. Lock the lid in place and cook at high pressure for 4 minutes.

Overhead view of oats, water, syrup and cinnamon in an Instant Pot

Let the pressure release naturally, about 20 minutes. Stir the oatmeal and divide among 6 bowls. Top with fruit like blueberries, blackberries or apples, maple syrup and/or nuts like almonds or walnuts, if desired.

overhead view of cooked oatmeal in an Instant Pot

Equipment

Electric pressure cooker

Originally appeared: EatingWell.com, October 2022

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Nutrition Facts(per serving)254Calories4gFat46gCarbs9gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.