Close
Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:8Yield:8 cupsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:8Yield:8 cups
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:8
Servings:
8
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2mediumcarrots, sliced (about 3/4 cup)2stalkscelery, diced1largeonion, chopped (about 1 1/3 cups)3clovesgarlic, minced¼teaspoonground pepper¼teaspoonsalt4ouncesham, diced1 ¾cupsdry split peas3cupslow-sodium chicken broth3cupswater1teaspoonSplash of sherry vinegar
Cook Mode(Keep screen awake)
Ingredients
2mediumcarrots, sliced (about 3/4 cup)
2stalkscelery, diced
1largeonion, chopped (about 1 1/3 cups)
3clovesgarlic, minced
¼teaspoonground pepper
¼teaspoonsalt
4ouncesham, diced
1 ¾cupsdry split peas
3cupslow-sodium chicken broth
3cupswater
1teaspoonSplash of sherry vinegar
DirectionsTo prep and freeze: Combine carrots, celery, onion, garlic, pepper and salt in a 64-ounce round, freezer-safe container. Layer the ham on top, then the split peas. Seal and freeze until ready to use, up to 3 months.To cook: Let the soup mix stand at room temperature for 10 minutes. Invert the frozen soup mixture into a multicooker (the split peas should be at the bottom of the pot). Add broth and water. Lock lid in place and cook at high pressure for 30 minutes. Allow the pressure to release naturally. Stir in the vinegar, if using. Serve immediately.TipsTo make ahead: Prepare through Step 1 and freeze for up to 3 months.Equipment: Electric pressure cooker (multicooker)Originally appeared: Eatingwell.com, September 2018
Directions
To prep and freeze: Combine carrots, celery, onion, garlic, pepper and salt in a 64-ounce round, freezer-safe container. Layer the ham on top, then the split peas. Seal and freeze until ready to use, up to 3 months.To cook: Let the soup mix stand at room temperature for 10 minutes. Invert the frozen soup mixture into a multicooker (the split peas should be at the bottom of the pot). Add broth and water. Lock lid in place and cook at high pressure for 30 minutes. Allow the pressure to release naturally. Stir in the vinegar, if using. Serve immediately.TipsTo make ahead: Prepare through Step 1 and freeze for up to 3 months.Equipment: Electric pressure cooker (multicooker)
To prep and freeze: Combine carrots, celery, onion, garlic, pepper and salt in a 64-ounce round, freezer-safe container. Layer the ham on top, then the split peas. Seal and freeze until ready to use, up to 3 months.
To cook: Let the soup mix stand at room temperature for 10 minutes. Invert the frozen soup mixture into a multicooker (the split peas should be at the bottom of the pot). Add broth and water. Lock lid in place and cook at high pressure for 30 minutes. Allow the pressure to release naturally. Stir in the vinegar, if using. Serve immediately.
Tips
To make ahead: Prepare through Step 1 and freeze for up to 3 months.
Equipment: Electric pressure cooker (multicooker)
Originally appeared: Eatingwell.com, September 2018
Rate ItPrint
Nutrition Facts(per serving)206Calories2gFat33gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
