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Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1(12 ounce) packagehot or mild Italian chicken sausage1largewhite onion, sliced1mediumyellow bell pepper, sliced1mediumgreen bell pepper, sliced1largegarlic clove, minced½teaspoondried oregano¼teaspooncrushed red pepper1tablespoonno-salt-added tomato paste½(15 ounce) canno-salt-added crushed tomatoes4Italian sandwich rolls, split and lightly toasted¼cuptorn fresh basil
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1(12 ounce) packagehot or mild Italian chicken sausage
1largewhite onion, sliced
1mediumyellow bell pepper, sliced
1mediumgreen bell pepper, sliced
1largegarlic clove, minced
½teaspoondried oregano
¼teaspooncrushed red pepper
1tablespoonno-salt-added tomato paste
½(15 ounce) canno-salt-added crushed tomatoes
4Italian sandwich rolls, split and lightly toasted
¼cuptorn fresh basil
DirectionsSelect Sauté setting on a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select Medium temperature setting; heat for 1 to 2 minutes. Add oil and sausage to the cooker. Cook until browned, turning halfway through, 4 to 5 minutes per side. Remove from the cooker and set aside. Do not wipe the cooker clean.With the heat still on Medium, add onion, yellow pepper and green pepper; cook, stirring occasionally, until softened and starting to brown, about 5 minutes. Add garlic, oregano and crushed red pepper; cook, stirring occasionally, until fragrant, about 2 minutes. Add tomato paste, and cook, stirring constantly and scraping the bottom of the cooker to release all browned bits, for 1 minute. Stir in crushed tomatoes and return the sausages to the cooker. Press Cancel.Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 5 minutes. (It will take 12 to 15 minutes for the cooker to come up to pressure before cooking begins.)When the cooking is finished, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 1 to 2 minutes). Remove the lid from the cooker.Using a slotted spoon, evenly divide the sausage, onions and peppers among rolls. Top with basil. Serve immediately.Originally appeared: EatingWell.com, June 2020
Directions
Select Sauté setting on a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select Medium temperature setting; heat for 1 to 2 minutes. Add oil and sausage to the cooker. Cook until browned, turning halfway through, 4 to 5 minutes per side. Remove from the cooker and set aside. Do not wipe the cooker clean.With the heat still on Medium, add onion, yellow pepper and green pepper; cook, stirring occasionally, until softened and starting to brown, about 5 minutes. Add garlic, oregano and crushed red pepper; cook, stirring occasionally, until fragrant, about 2 minutes. Add tomato paste, and cook, stirring constantly and scraping the bottom of the cooker to release all browned bits, for 1 minute. Stir in crushed tomatoes and return the sausages to the cooker. Press Cancel.Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 5 minutes. (It will take 12 to 15 minutes for the cooker to come up to pressure before cooking begins.)When the cooking is finished, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 1 to 2 minutes). Remove the lid from the cooker.Using a slotted spoon, evenly divide the sausage, onions and peppers among rolls. Top with basil. Serve immediately.
Select Sauté setting on a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select Medium temperature setting; heat for 1 to 2 minutes. Add oil and sausage to the cooker. Cook until browned, turning halfway through, 4 to 5 minutes per side. Remove from the cooker and set aside. Do not wipe the cooker clean.
With the heat still on Medium, add onion, yellow pepper and green pepper; cook, stirring occasionally, until softened and starting to brown, about 5 minutes. Add garlic, oregano and crushed red pepper; cook, stirring occasionally, until fragrant, about 2 minutes. Add tomato paste, and cook, stirring constantly and scraping the bottom of the cooker to release all browned bits, for 1 minute. Stir in crushed tomatoes and return the sausages to the cooker. Press Cancel.
Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 5 minutes. (It will take 12 to 15 minutes for the cooker to come up to pressure before cooking begins.)
When the cooking is finished, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 1 to 2 minutes). Remove the lid from the cooker.
Using a slotted spoon, evenly divide the sausage, onions and peppers among rolls. Top with basil. Serve immediately.
Originally appeared: EatingWell.com, June 2020
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Nutrition Facts(per serving)374Calories13gFat39gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
