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Prep Time:40 minsAdditional Time:1 hrTotal Time:1 hr 40 minsServings:10Yield:10 servingsJump to Nutrition Facts
Prep Time:40 minsAdditional Time:1 hrTotal Time:1 hr 40 minsServings:10Yield:10 servings
Prep Time:40 mins
Prep Time:
40 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 40 mins
Total Time:
1 hr 40 mins
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1 (3 1/2- to 4-pound) boneless pork shoulder, trimmed and cut into 6 pieces8clovesgarlic, minced3tablespoonschopped fresh oregano2teaspoonsground cumin1bay leafZest & juice of 1 large orange, dividedZest & juice of 1 large lime, divided2teaspoonskosher salt2teaspoonsground pepper½cupwater1largeyellow onion, sliced
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1 (3 1/2- to 4-pound) boneless pork shoulder, trimmed and cut into 6 pieces
8clovesgarlic, minced
3tablespoonschopped fresh oregano
2teaspoonsground cumin
1bay leaf
Zest & juice of 1 large orange, divided
Zest & juice of 1 large lime, divided
2teaspoonskosher salt
2teaspoonsground pepper
½cupwater
1largeyellow onion, sliced
DirectionsHeat oil in an electric pressure cooker on sauté mode. Add half the pork and cook, turning occasionally, until browned, about 3 minutes per side. Transfer to a bowl and repeat with the remaining pork.Add garlic, oregano, cumin, bay leaf, orange and lime zests, salt and pepper to the pot and cook, stirring, until fragrant, about 30 seconds. Stir in orange and lime juice and water and scrape up any browned bits. Nestle the pork into the sauce. Drizzle with any accumulated juices from the bowl and scatter onion over the top.Close and lock lid. Cook on high pressure for 1 hour. Manually release pressure and remove lid.Transfer the pork to a platter and shred the meat into large pieces. Skim fat from the liquid, if desired. Return the pot to sauté mode and bring the liquid to a boil. Cook until the sauce has thickened, about 10 minutes. Serve the sauce over the pork.TipsTo make ahead: Refrigerate for up to 3 days.Originally appeared: EatingWell Magazine, June 2019
Directions
Heat oil in an electric pressure cooker on sauté mode. Add half the pork and cook, turning occasionally, until browned, about 3 minutes per side. Transfer to a bowl and repeat with the remaining pork.Add garlic, oregano, cumin, bay leaf, orange and lime zests, salt and pepper to the pot and cook, stirring, until fragrant, about 30 seconds. Stir in orange and lime juice and water and scrape up any browned bits. Nestle the pork into the sauce. Drizzle with any accumulated juices from the bowl and scatter onion over the top.Close and lock lid. Cook on high pressure for 1 hour. Manually release pressure and remove lid.Transfer the pork to a platter and shred the meat into large pieces. Skim fat from the liquid, if desired. Return the pot to sauté mode and bring the liquid to a boil. Cook until the sauce has thickened, about 10 minutes. Serve the sauce over the pork.TipsTo make ahead: Refrigerate for up to 3 days.
Heat oil in an electric pressure cooker on sauté mode. Add half the pork and cook, turning occasionally, until browned, about 3 minutes per side. Transfer to a bowl and repeat with the remaining pork.
Add garlic, oregano, cumin, bay leaf, orange and lime zests, salt and pepper to the pot and cook, stirring, until fragrant, about 30 seconds. Stir in orange and lime juice and water and scrape up any browned bits. Nestle the pork into the sauce. Drizzle with any accumulated juices from the bowl and scatter onion over the top.
Close and lock lid. Cook on high pressure for 1 hour. Manually release pressure and remove lid.
Transfer the pork to a platter and shred the meat into large pieces. Skim fat from the liquid, if desired. Return the pot to sauté mode and bring the liquid to a boil. Cook until the sauce has thickened, about 10 minutes. Serve the sauce over the pork.
Tips
To make ahead: Refrigerate for up to 3 days.
Originally appeared: EatingWell Magazine, June 2019
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Nutrition Facts(per serving)296Calories19gFat4gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
